No Binge January!
Replies
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I almost posted on this thread, yesterday, that I was successful, again. But, then... thought. Wait until tomorrow because that is only fair.
Now, I'm glad that I waitied...
After I totaled out my log... late night just before bed. I binged! Argghh! Why? I think it is because I didn't like my dinner, so didn't eat as much as planned & didn't find something else to eat... kept procrastinating on that. Then, started mindless snacking just before I went to sleep while I was on the computer. I wasn't horrible, but still added on 280 more calories. It was 2 kinds of potato chips.
Couldn't even make it 2 days!
So, I am trying, again! New start, right! Not giving up yet!
Linda0 -
I almost posted on this thread, yesterday, that I was successful, again. But, then... thought. Wait until tomorrow because that is only fair.
Now, I'm glad that I waitied...
After I totaled out my log... late night just before bed. I binged! Argghh! Why? I think it is because I didn't like my dinner, so didn't eat as much as planned & didn't find something else to eat... kept procrastinating on that. Then, started mindless snacking just before I went to sleep while I was on the computer. I wasn't horrible, but still added on 280 more calories. It was 2 kinds of potato chips.
Couldn't even make it 2 days!
So, I am trying, again! New start, right! Not giving up yet!
Linda
Hey Linda,
That's not even a binge! What a good logger you were! Girl, 280 ain't nothin'. That is perfectly within control. good job.0 -
I'm in! :happy: Gotta stop eating too much! I had TWO bad days last week (my weeks are Monday-Sunday).
I actually created a spreadsheet on Excel to calculate everything..0 -
i need to start now too, i am finding it really hard to stop eating its so hard !0
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I stop binge for at least 2 months now by allow myself to have up 2 meals a week.
So if you eat something off you diet list, you feel no guilt.
I used to feel guilty because 1) I screw up the diet by just ate 1 chocolate cookie, so I ended up ate the whole bag.
2) Stress-Use food to release my angy and stress. Now release them by exercise, meditation, and yell real loud, write down to my journal, prefer to skip a meal than eat in anger.
This week goal: 5 more days go down to 181.6 (3 mores lb).0 -
I binge as well. I definitely want in. A month is a long time for me but I am determined!0
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if i absolutely am craving something i cant take anymore of saying no to then i plan on having it and incorporate it in to my daily plan.. better yet sometimes i make myself do an extra half hour on the cardios so i can really have it guilt free .. i call them cheat meals and i allow myself that luxury if im in dire straights about it ..good luck and keep on moving forward!!!!0
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i LOVE the idea of this day by day! i haven't binged yet this month so that feels great i've figured out what a lot of my triggers are which helps, also if i don't have the food in my house in the first place and surround myself with healthy snacks that is so helpful. seems obvious but i know most of the food that i'm not able to practice moderation with so for right now it's easier for me to just not have them haha, anyway i'll definitely be back here!0
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I stop binge for at least 2 months now by allow myself to have up 2 meals a week.
So if you eat something off you diet list, you feel no guilt.
I used to feel guilty because 1) I screw up the diet by just ate 1 chocolate cookie, so I ended up ate the whole bag.
2) Stress-Use food to release my angy and stress. Now release them by exercise, meditation, and yell real loud, write down to my journal, prefer to skip a meal than eat in anger.
This week goal: 5 more days go down to 181.6 (3 mores lb).
wow, i was totally the same way - i'd convince myself, "oh well, i've already started, doesn't matter at this point" when in actuality it really, really does. i feel like i've had to totally transform my relationship with food, and this is reeeally a process! good luck with your goals this week0 -
i"m in!0
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i"m in!0
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count me in!!!!0
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I'm guilty too! I'll binge then feel horrible about it! I'm also going to make this no binge January!! Thanks for all the tips and advice
Created by MyFitnessPal.com - Free Calorie Counter0 -
I'm in. Thanks for starting this. I need all the help i can get. I'm OUT OF CONTROL lately.0
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I'm joining!!!0
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I'm sooo in on this!
I binge eat when I'm bored, tired, or wheneverrr. (Unless I'm exercising!) hehe, maybe I should just exercise all day long? :P
SO heres to nooo binge eating January0 -
I am totally in... I would love to keep from any type of binge in January and the months to come but I will take it one month at a time just like one pound at a time!! Thanks for the motivation!!!0
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I binge as well. I definitely want in. A month is a long time for me but I am determined!
A month is a very long time for me as well! Because i binge like every weekend!0 -
i'm in also. I started yesterday. I am sort of doing my own elimination diet. Mainly from sweets, bad carbs (ie pastries, sugared coffee, etc), and diet soda. I also started back adding veggies to my diet. I might say, OH MY, my stomach hurts! I hope I can get used to it. I haven't worked out lately either, I find excuses after excuse to not go...its really hard when its so cold outside!0
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I definitely need to work on this! I want to get rid of this habit for good! It's so nice to know that I am not alone in this and that there are so many of you who are working towards the same thing.
I have been working REALLY hard the past few days on being more of an intuitive eater...trying to really pay attention to if I am feeling hungry or just have the desire to eat.0
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