Hello My Name is Sia Bevis. My Goal is to Gain Muscle like J

siabevis
siabevis Posts: 811
edited October 7 in Introduce Yourself
Who else is trying to gain some muscle? - Sia Bevis

Replies

  • smiverz
    smiverz Posts: 40 Member
    me!!
  • Angellore
    Angellore Posts: 519 Member
    Me! And lose fat. But who is J?
  • Lindsayrob
    Lindsayrob Posts: 247 Member
    Lo?
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Who else is trying to gain some muscle? - Sia Bevis
    Reps 8-12, compound movements and calorie surplus to do it! You go girl!

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • kazpixie
    kazpixie Posts: 20
    I'm trying to do both :)
  • bringingsexybackx
    bringingsexybackx Posts: 11
    im trying to gain muscle :)
  • gseburn
    gseburn Posts: 456 Member
    That has been my goal for 30 years :-) And I have to some extent. Currently I need to lose my little gut, then get back to some heavier for intense work. I'm hoping to still gain even at my advanced years :-)
  • gseburn
    gseburn Posts: 456 Member
    im trying to gain muscle :)

    more than you already have? :-)
  • oreoaddict
    oreoaddict Posts: 30 Member
    I am trying to gain muscle too!!
  • parvati
    parvati Posts: 432 Member
    I too am trying to gain more muscle!
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