Feeling the burn from every day activities, is this normal?

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Seamoan87
Seamoan87 Posts: 106
edited October 2024 in Fitness and Exercise
Ok, so I workout anywhere from 5-7 days a week and I burn most of my calories twice a week doing martial arts (around 600 calories). We just started a new workout that my body will soon get used to and I was pretty sure the next day. I've noticed when I do every day things like climb the stairs, lift and carry around my niece or do a lot of bending, I get that burning sensation you get when you're working out and feel the burn.

Just wanted to know, is this normal? Is this a way my body is telling me to take a break you're doing too much?

Replies

  • kerrbear79
    kerrbear79 Posts: 229 Member
    Good question. I'd like to know this too. I get that feeling too every day when I take the stairs at work, which is only to the 4th floor. My thighs burn burn burn going up the stairs. I could understand if it was 10 floors or more you know. I can't remember a time when this didn't happen though so maybe it is normal.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    You're just sore. Nothing to worry about.
  • Seamoan87
    Seamoan87 Posts: 106
    Ok thanks. I nearly had muscle faliure the other day lol. You know it's a good workout when that happens.
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