30dayshread and Ripped30 result pic

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  • michelledyan
    michelledyan Posts: 98 Member
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    Way to go! You look great!
  • alice0711
    alice0711 Posts: 99 Member
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    My Journey start on middle of July, Saw picture of me look bigger than other. its like shuddered my body and realised enough is enough times to change

    47931_152360081458632_100000539234519_366583_6310432_n-1.jpg

    These picture I hated looking at but I never realised how bigger I look, Saw holiday picture changed my lifestyle. I couldn't have done it without awesome support of My MPF included beautiful women who were such amazing inspiration and motivation also my supporter (OneBryteSmile & MrsMofasa)

    This picture before (20th April 2011 Highest Weight 252lbs - I was lose the motivate on loss weight track) I started MPF on 27th July 2011, started weight 239lbs
    During currently weight 187lbs

    I have done gym for 90min, 30DS(Oct 11), Ripped in 30 (Dec 11) and Killer Bun & Thigh (Jan 12) and eat 1,200 to 1,500 calorie

    [img]http://i155.photobucket.com/albums/s288/alice96_2007/loss weight picture/DSCN1720-2.jpg[/img]

    [img]http://i155.photobucket.com/albums/s288/alice96_2007/loss weight picture/DSCN1719-1.jpg[/img]

    I had not complete my goal target - 47lbs to go

    (FYI - If you send me friend requests, please send the message the reason otherwise I will decline without message also with no profile picture)
  • shanmomto4
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    WOW! You look amazing. Congrats!
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