30dayshread and Ripped30 result pic

My Journey start on middle of July, Saw picture of me look bigger than other. its like shuddered my body and realised enough is enough times to change



These picture I hated looking at but I never realised how bigger I look, Saw holiday picture changed my lifestyle. I couldn't have done it without awesome support of My MPF included beautiful women who were such amazing inspiration and motivation also my supporter (OneBryteSmile & MrsMofasa)

This picture before (20th April 2011 Highest Weight 252lbs - I was lose the motivate on loss weight track) I started MPF on 27th July 2011, started weight 239lbs
During currently weight 187lbs

I have done gym for 90min, 30DS(Oct 11), Ripped in 30 (Dec 11) and Killer Bun & Thigh (Jan 12) and eat 1,200 to 1,500 calorie

[img]http://i155.photobucket.com/albums/s288/alice96_2007/loss weight picture/DSCN1720-2.jpg[/img]

[img]http://i155.photobucket.com/albums/s288/alice96_2007/loss weight picture/DSCN1719-1.jpg[/img]

I had not complete my goal target - 47lbs to go

(FYI - If you send me friend requests, please send the message the reason otherwise I will decline without message also with no profile picture)