60 pounds down with pics......

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Replies

  • dbcoops
    dbcoops Posts: 1
    whoa... gorgeous! great job. very inspiring stuff.
  • Renee2GetFit
    Renee2GetFit Posts: 162 Member
    You look absolutely fantastic!
  • msespresso
    msespresso Posts: 153 Member

    The first couple of months I didn't even worry about exercise.... my goal was to get my eating spot-on. My doc had told me that you don't exercise to lose weight......... you change your eating to lose weight so that you can exercise. I took it to heart. I told myself that my only "job" during those months was to really change how I was eating...... after I got into that habit I started integrating the exercise back in which I was ready for because I was feeling better all around.

    I love that your doctor told you that, because it's my philosophy, starting out again! Getting my eating under control, planning menus, etc. takes a lot of time and energy right now, once it's become habit, I will move onto some exercise! Thanks again for sharing!
  • MommyRobin
    MommyRobin Posts: 584 Member
    Awesome job! You look beautiful! We have the same start weight. And I am currently 164. I was wondering how tall you are. I am 5' 5". Keep up the good work.
  • Lashes1986
    Lashes1986 Posts: 126 Member
    You look amazing hun! Xx
  • Fedup85
    Fedup85 Posts: 70 Member
    You look great.
  • slimmerme2012
    slimmerme2012 Posts: 120
    You look AMAZING!
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    You look awesome!
  • happyheart15
    happyheart15 Posts: 383 Member
    You look great!
  • Goofy076
    Goofy076 Posts: 287 Member
    WOW you look amazing!!!! keep up the great work <3
  • niknak2308
    niknak2308 Posts: 315 Member
    I literally just did a double take and had to scroll back up to the first picture to make sure it was the same person! You look amazing!

    This!
  • traceybett
    traceybett Posts: 206 Member
    Beautiful! GREAT job!!!!
  • minisears
    minisears Posts: 5
    you look totally different! You are very inspirational to me!!! My starting weight is slightly less, but carry all my weight in the middle:( I have been scrolling through all these success stories trying to find someone who seems to be "just like me" and I finally found it! Thanks! I hope I can have the same before/after effect that you have.:bigsmile:
  • vegamy
    vegamy Posts: 204 Member
    Awesome! Great progress! We have similar stories... I was 232 on 1/31/11 and am now 162. Keep up the great work!
  • Remaxlady
    Remaxlady Posts: 1
    You look Fantastic!!! I have the same weight to lose and . Can you tell me how you did it, example of what food you were eating to eat 1300 calories/day?
  • lalynde
    lalynde Posts: 5 Member
    Wow. Reminds me I should take my picture so I can have a post like yours! Keep it up!
  • Shevaun619
    Shevaun619 Posts: 34 Member
    Wow, you look great! You're an inspiration :)
  • loki3981
    loki3981 Posts: 249 Member
    You look beautiful!! Congratulations and keep it up!
  • adamsidea
    adamsidea Posts: 15 Member
    You look amazing. Great Job!!!!
  • Zodiacsmom
    Zodiacsmom Posts: 105 Member
    Great job!!!
  • Nosila0815
    Nosila0815 Posts: 143 Member
    You look great. Congratulations on the weight loss.
  • LikeNoOneElse84
    LikeNoOneElse84 Posts: 475 Member
    You look great! My journey is similar to yours. I started at 220lbs in March 2011 and am down to 189lbs. My goal is 130lbs though.
  • Famzav8
    Famzav8 Posts: 97 Member
    You look Fantastic!!! I have the same weight to lose and . Can you tell me how you did it, example of what food you were eating to eat 1300 calories/day?

    I'm alot more relaxed now with my food just because I am working out quite a bit - training for my first half marathon - whoot whoot! But my ideal eating....... examples of a normal breakfast would be: protein shake, yogurt w/ protein in it & add in berries & fiber cereal, fiber cereal w/ berries & almond milk. My main goal at breakfast (since I wasn't a huge breakfast person) was to get some protein in to start off my morning.

    I NEVER skipped snacks or meals - I have a desk job and I set a reminder to pop up on my computer to remind myself to eat my snacks. morning snack I used berries, fat free cottage cheese. Lunch would be a lean protein (tuna, chicken, etc) along with some kind of veggies. Afternoon snack I liked to have sliced veggies, nuts, thinwich sandwiches using laughing cow cheese, spinach, and cracked pepper..... and dinner more lean protein & veggies.......

    I was pretty strict on following this type of a regimen. Because I NEVER skipped a meal or snack I never felt like I needed more. My key was to make sure that I was getting enough protein in - and I kept it relatively low carb... mainly because I noticed the more I ate carbs - the mroe I craved them, and then it was game over.

    I eat carbs because they help fuel your body - but I generally only try to have "extra" carbs on the days when I have done tough workouts........
  • Breathe_Glamour
    Breathe_Glamour Posts: 136
    You look smokin' hot! I'm proud of you :D
  • Famzav8
    Famzav8 Posts: 97 Member
    Awesome job! You look beautiful! We have the same start weight. And I am currently 164. I was wondering how tall you are. I am 5' 5". Keep up the good work.

    5'6''
  • SexyCook
    SexyCook Posts: 2,249 Member
    Excellent job of healthiness and to being fit...Great Job!
  • MzMiller1215
    MzMiller1215 Posts: 633 Member
    Wow! You look great!
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