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Sugarless gum: what's another option?

Amy_B
Amy_B Posts: 2,317 Member
edited October 2024 in Health and Weight Loss
I have read a few places that chewing sugar free gum can cause gut bloat. I am trying to limit my sugar intake, but I need something to quickly freshen my breath after meals/coffee. Any suggestions? I am a teacher, and i am sure the students don't want to smell my stinky breath. Mints?

(This is the only "sugar free" thing I consume.)

Replies

  • mirihawk
    mirihawk Posts: 34 Member
    Pick one sweetened with xylitol instead of the other stuff. The brand I use is called Spry.
  • iamstaceywood
    iamstaceywood Posts: 383 Member
    I'm a terrible person. I LOVE LOVE LOVE sugar free gum. Sorry to not be more helpful!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    What about those breath freshener sprays.
    I've never used them, but there are plenty out there :)
  • healthybabs
    healthybabs Posts: 589 Member
    I like altoids, don't know if there is sugar in them or not but i like their strong flavor
  • nuttyfamily
    nuttyfamily Posts: 3,394 Member
    I chew sugarless gum throughout the day, daily. I have never noticed stomach bloat? I imagine it can depend on the person. Does it cause you to bloat? If not, then I wouldn't change anything.
  • muffintopminx
    muffintopminx Posts: 541 Member
    Brush your teeth after lunch?
    Mouthwash after lunch?
    Hot Peppermint Tea?
    Listerine Breath Strips?
  • Amy_B
    Amy_B Posts: 2,317 Member
    I definitely have issues with my stomach, which I am starting to really work on. I would brush my teeth, but I don't really have time. I am leaning towards Altoids as long as they don't have artificial sweeteners in them.
  • nuttyfamily
    nuttyfamily Posts: 3,394 Member
    BTW, great stats!
  • calliope_music
    calliope_music Posts: 1,242 Member
    mints...or maybe sugar free jolly ranchers?
This discussion has been closed.

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