Exercises I can do on my bed?

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cutiekaylaa
cutiekaylaa Posts: 70
in Fitness and Exercise
So I live in a college dorm room and there isn't much room to move around. I would exercise in my kitchen, but my roommate is here right now, and that would be awkward. Other than doing sit-ups, what else can I do?
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  • fabafter5
    fabafter5 Posts: 200 Member
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    Dips
    Planks (toes on bed hands on floor)
    Flutter and or scissor kicks
    step ups
    squats
    glute lifts
    Find a wall and do wall sits
  • glittermouse
    glittermouse Posts: 590 Member
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    Jog in place. Keep your knees high.
  • bprague
    bprague Posts: 564 Member
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    Is no one going to go there? Really? I feel perverted now
  • cutiekaylaa
    cutiekaylaa Posts: 70
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    LOL bprague.

    But thanks everyone!
  • Edithrenee
    Edithrenee Posts: 546 Member
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    Is no one going to go there? Really? I feel perverted now

    LMBO funny
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,806 Member
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    I know a few, but they require a "spotter."
  • SwtKittN
    SwtKittN Posts: 176 Member
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    Is no one going to go there? Really? I feel perverted now

    Haha I was thinking the same thing :)


    You could do some leg lifts :D
  • BodyRockerVT
    BodyRockerVT Posts: 323 Member
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    Is no one going to go there? Really? I feel perverted now

    I was there from the moment I saw this in the sidebar on the homepage...I came to see if anyone had suggested it yet....
  • sweetseraph7
    sweetseraph7 Posts: 91
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    I use to do situps - even if its 20-30 on the edge of your bed. Even lay on the floor with your legs on your bed and crunch away!
  • KatieCuth
    KatieCuth Posts: 569 Member
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    skipping rope...
  • MelKut
    MelKut Posts: 167 Member
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    If you're looking for a pretty much full body move, I suggest burpees!
  • Shannonigans84
    Shannonigans84 Posts: 693 Member
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    Is no one going to go there? Really? I feel perverted now
    Haha don't.. then I will too!
  • ItsAliciaMarie
    ItsAliciaMarie Posts: 130
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    I know a few, but they require a "spotter."

    LOL! Love it!
  • justsummie
    justsummie Posts: 320 Member
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    Is no one going to go there? Really? I feel perverted now

    I can't believe it either
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
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    Um, go outside.... go for a run/walk/jog?
  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
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    Squats, pushups, lunges, planks - get a set of 5, 8, & 10 pound dumbbells and you can do a whole bunch of upper body workouts that you can do on your bed or standing in one place.
  • MiekeJ
    MiekeJ Posts: 139
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    I was going to go there, but it hardly needs to be said now :-)
  • musicgirl88
    musicgirl88 Posts: 504 Member
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    um.....i can think of a few....but you'll need a partner......
  • love22step
    love22step Posts: 1,103 Member
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    Quickie Chick has some good exercises you can do in bed. Check it out:

    http://quickiechick.com/category/quickie-workouts/daily-100-quickie-workouts/
  • strapple
    strapple Posts: 353 Member
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    sex


    it burns
    >:}<3333

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