Exercises I can do on my bed?
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cutiekaylaa
Posts: 70
So I live in a college dorm room and there isn't much room to move around. I would exercise in my kitchen, but my roommate is here right now, and that would be awkward. Other than doing sit-ups, what else can I do?
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Replies
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Dips
Planks (toes on bed hands on floor)
Flutter and or scissor kicks
step ups
squats
glute lifts
Find a wall and do wall sits0 -
Jog in place. Keep your knees high.0
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Is no one going to go there? Really? I feel perverted now0
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LOL bprague.
But thanks everyone!0 -
Is no one going to go there? Really? I feel perverted now
LMBO funny0 -
I know a few, but they require a "spotter."0
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Is no one going to go there? Really? I feel perverted now
Haha I was thinking the same thing
You could do some leg lifts0 -
Is no one going to go there? Really? I feel perverted now
I was there from the moment I saw this in the sidebar on the homepage...I came to see if anyone had suggested it yet....0 -
I use to do situps - even if its 20-30 on the edge of your bed. Even lay on the floor with your legs on your bed and crunch away!0
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skipping rope...0
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If you're looking for a pretty much full body move, I suggest burpees!0
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Is no one going to go there? Really? I feel perverted now0
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I know a few, but they require a "spotter."
LOL! Love it!0 -
Is no one going to go there? Really? I feel perverted now
I can't believe it either0 -
Um, go outside.... go for a run/walk/jog?0
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Squats, pushups, lunges, planks - get a set of 5, 8, & 10 pound dumbbells and you can do a whole bunch of upper body workouts that you can do on your bed or standing in one place.0
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I was going to go there, but it hardly needs to be said now :-)0
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um.....i can think of a few....but you'll need a partner......0
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Quickie Chick has some good exercises you can do in bed. Check it out:
http://quickiechick.com/category/quickie-workouts/daily-100-quickie-workouts/0 -
sex
it burns
>:}<33330
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