100 pounds lost
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I've got 138 lbs. to go, reading this gives me leaps and bounds of hope. Thank you.0
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I am so proud of you!!! Way to go!!0
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WOW I AM SO PROUD OF YOU!!!!!!!!!!!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
YOU MAKE IT SO POSSIBLE TO COMPLETE OUR JOURNIES!!!!!! YOU ARE SO AWESOME!!!!!!!!0 -
Way to go, that is so awesome and you look great :flowerforyou:0
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That is awesome... way to go :drinker: :flowerforyou:0
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thank you all soooooo much for your comments!
MFP is the reason i am where i am today
without this place i really doubt...no i KNOW
I would still be yo yo dieting and still 259pounds
this place is amazing and so are the people
its really helped me to keep on going all the motivation here on the boards!
tam was my insperation
i started mfp the beggin of 08 and didnt get serious untill summer
i started here and it was an amazing group of people (gutter gang) haha and i watched tam just shed all her weight....it was incredible to watch.....we all had fun on these boards and in the chats.....i miss thoes days!
but anyways....tam was around my starting weight and i knew if she did it....someone else my size ...i could do it too!
all her pictures and messages and postings really helped me keep going
so tam if you see this....thanks girly!0 -
TAM has been my biggest inspiration too. I remember when I saw her counter and to see that she lost sooo much about the same I wanted to lose, I felt ok I can do this.
Now we have TAM & MISSGORGEOUS to inspire us.0 -
GREAT!!!!0
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Wow! Just Great!0
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Whoo-hoo!!!!That's awesome!:bigsmile:0
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That is amazing!! Congrats!! You have worked your butt off...literally!! :flowerforyou:
-Tam0 -
That is amazing!! You should be so proud of all of your hard work. Keep going and you'll be there before you know it!!
Created by MyFitnessPal.com - Free Food Diary0 -
That is wonderful. Good job. Keep up the good work. What a great accomplishment.0
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What an awesome job you did and what an insperation... You are just at the beginning of your adult life and how exciting to be at the right size!!!! Are there any tips you'd like to pass along that helped you out? What did you do to get such amazing results.. i know everyone loses weight differently and if we could learn one thing from each person how wonderful that could be
So what is your one piece of advice that helped you on this journey??0 -
That is so awesome and a great inspiration!
You look fabulous! I just hit the 30 pound mark this weekend!0 -
Congratulations MissG!! Good job :drinker:0
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Cool! you rock!!:drinker:0
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Congratulations!! You have inspired me!!:flowerforyou:0
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You go girl!!! You look great.0
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What an awesome job you did and what an insperation... You are just at the beginning of your adult life and how exciting to be at the right size!!!! Are there any tips you'd like to pass along that helped you out? What did you do to get such amazing results.. i know everyone loses weight differently and if we could learn one thing from each person how wonderful that could be
So what is your one piece of advice that helped you on this journey??
a few things that helped me were
eating clean
three meals & two snacks (eating every few hours)
dont deprive your self if you want something have it but just a little bit
make room in your calorie intake or work out to burn thoes extra cals
cheat meals not whole cheat days
water water and water!
cardio and lifting weights 4-5days a week
running!
staying within calories
not eating after 6pm
thoes were the things i think are what really helped myself
i hope they help you as well!0
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