100 pounds lost
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That is amazing!! Congrats!! You have worked your butt off...literally!! :flowerforyou:
-Tam0 -
That is amazing!! You should be so proud of all of your hard work. Keep going and you'll be there before you know it!!
Created by MyFitnessPal.com - Free Food Diary0 -
That is wonderful. Good job. Keep up the good work. What a great accomplishment.0
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What an awesome job you did and what an insperation... You are just at the beginning of your adult life and how exciting to be at the right size!!!! Are there any tips you'd like to pass along that helped you out? What did you do to get such amazing results.. i know everyone loses weight differently and if we could learn one thing from each person how wonderful that could be
So what is your one piece of advice that helped you on this journey??0 -
That is so awesome and a great inspiration!
You look fabulous! I just hit the 30 pound mark this weekend!0 -
Congratulations MissG!! Good job :drinker:0
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Cool! you rock!!:drinker:0
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Congratulations!! You have inspired me!!:flowerforyou:0
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You go girl!!! You look great.0
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What an awesome job you did and what an insperation... You are just at the beginning of your adult life and how exciting to be at the right size!!!! Are there any tips you'd like to pass along that helped you out? What did you do to get such amazing results.. i know everyone loses weight differently and if we could learn one thing from each person how wonderful that could be
So what is your one piece of advice that helped you on this journey??
a few things that helped me were
eating clean
three meals & two snacks (eating every few hours)
dont deprive your self if you want something have it but just a little bit
make room in your calorie intake or work out to burn thoes extra cals
cheat meals not whole cheat days
water water and water!
cardio and lifting weights 4-5days a week
running!
staying within calories
not eating after 6pm
thoes were the things i think are what really helped myself
i hope they help you as well!0 -
That is truly fantastic! Be proud, and strut your stuff! :flowerforyou: :flowerforyou:0
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awesome girl! :drinker: :drinker: :flowerforyou:0
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Congrats! Keep up the great work!
"eating clean"...that is the biggest priority in my new way of eating.0 -
That is awesome! I just started this on Friday & am really loving it. I get discouraged very easily, but when I saw your post today, it really inspired me. My starting weight is 258 lbs, so I can relate to you (although you're a lot younger than I am). Great job!! Keep up the good work!
Amy
Created by MyFitnessPal.com - Free Calorie Counter0 -
Thats awesome:flowerforyou: I am so happy and wish you more luck on losing more...0
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CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :drinker: :drinker: What a great accomplishment!! You must feel very proud of yourself! :flowerforyou:0
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Congratulations!! You look great! That's a big accomplishment. Now you can enjoy the rest of your life healthy and happy!!:)0
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You look absolutley incredible! Stunning! You should be so so proud of yourself0
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great job.. what an inspiration0
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Congrats. You are an inspiration to us all!0
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:drinker: :flowerforyou: WOW, you should be proud and so excited. Your life is in great shape I bet.:drinker: :flowerforyou:0
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Congratulations!!!! That's so awesome and such an inspiration! :bigsmile:0
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CONGRATS! Very inspiring!
What is your exercise plan?
I am about the same weight/size as you are now and I would like to lose about 20-30 lbs!0 -
Truly inspiring... what other tools did you use other then myfitpal? Just eating right and exercise?0
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C O N G R A T U L A T I O N S ! ! ! !
You should be very proud of yourself and accomplishments.
Though twice your age + (OMG I'm old, :laugh:) you are an inspriation to me because you are an example that it can be done.0 -
Well done thats brilliant! Im 17 and have only jsut started im 140lbs but would like to loose a stone. although 140lbs isnt much i am only 5ft4 so therefore i carry alot of weight around my belly.. could anybody give me tips to help?
xx0 -
Congrats, A couple of years ago I lost 80 lbs, the feeling is unlike any other when you reach a milestone. 20 more to go for me and I feel that sence of accomplishment just like you must now. Clothes are really cute now, aren't they?:laugh:0
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Holy crap- you look great! keep up the good work!0
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That's awesome, what did you do for a reward? that's a huge accomplishment!!0
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thanks guys!
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