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My turn! My weight-loss so far (PIC heavy!)
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You are beautiful in the before pictures and are in the after, but I would not have guessed you were the same person!
Congratulations, and thanks for the inspiration.0 -
Absolutely awesome and amazing. I have just started this journey and intend on sticking it out this time. What a great motivation to see someone like you. Thank you so much for posting pics! You are gorgeous!0
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Wow you look amazing what an inspiration0
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Congrats on your achievements!
You should be proud of all the hard work you've done!
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Amazing!0
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Great job and you look amazing! Thank you for the motivation!0
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YOU LOOK FABULOUS!!!!!!! GREAT JOB
))))))
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HOLY SMOKES I was not expecting this kind of response!
I'm getting so many messages with the same type of questions, so here are the answers:
Q:How Long did it take you?
A:I started in May, soooo...it's been 8 months so far.
Q:Height?
A: 5'3, maybe slightly shorter
Q:How did you do it?
A:Logging my food, changing my eating habits, eating at a calorie deficit. Nothing new or exciting
And exercising of course.
Q:What types of exercises did you do?
A: At first I did anywhere from 30-60 minutes on the treadmill at 3mph ('cause that's how out of shape I was) 7 times a week. I started some easy exercise videos after a while, then I started the 30 Day Shred, and other videos with weights. A lot of circuit training exercises from magazines too. That's pretty much it.
Q: How'd you get those legs?
A: Ha. LUNGES. Lots of them. In one of the exercise videos I use, the trainer is obsessed with lunges and lunge pulses and I never though much of it. Welp, they transformed my legs!0 -
youn look AMAZING! Phenomenal job- your gorgeous! Congratulations and thank you for sharing these pics with us.0
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YOU LOOK AMAZING!!!!!!!!!! GOOD WORK!0
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AWESOME! And, your birthday is 1 day different from my.
:-)0 -
You look fantastic!0
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What an amazing transformation (phsyically). I'll bet the emotional transformation along the way outweighs (pardon the pun
) has been even greater! You should be so proud!!!!
edit: BET not BE...!!!!0 -
Wow, you look great and you're beautiful0
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Your totally an inspiration..... You look terrific..... Your so awesome.....0
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wow you look amazing did you have fat knees and cellulite is it gone with diet and exercise0
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Holy crap! You're a new person!! Great job! You look fantastic!!!0
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:happy: you look great! lol, its funny my birthday is dec 12 1 day after yours ::drinker: ... and i was the same, never took many body pixs so i dont have many to show0
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OMG! You're an inspiration! x0
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You are so awesome! Congrats on such a huge accomplishment!0
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Awesome job!!0
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WOW!!!!! What an inspiration you are!!!! I just started on Monday and have SO far to go, but you give me hope!! Thank you for sharing!!!0
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You look absolutely amazing! Thank you for sharing these! So inspiring.0
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oh gee! MOTIVATION!0
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awesome job! I hated having my picture taken when I was heavy (70 pounds ago), but now I sort of regret not having any true before pics for comparison. Of course, I'm not going back to get them.
Keep up the great work!0 -
Wow! Congratulations on your success!! You earned it!0
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Awesome!!0
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WOW you look amazing,a real inspiration0
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Thanks so much, guys! You are all too nice! xoxo0
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WOW thats amazing!0
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