protein shakes/recipes

kabakken · January 2012

I actually use the EAS protein (chocolate flavor) and this is my fave recipe. (You can use a blender, but I just use a blender bottle I got from target and it mixes this perfectly).

1 scoop EAS protein powder (chocolate)
1 tablespoon peanut butter
1-2 tsp dark chocolate cocoa powder
1 cup (8 oz) vanilla unsweetened almond milk

lniffa · January 2012

Bump

smilebhappy · January 2012

bump to read later

rockchalkgrove · January 2012

I always have a scoop with 8 oz water pre-workout, and
post-workout I make my smoothie...
1 cup frozen strawberries, 1/4 cup blueberries, 1/2 (small) banana, FF Skim Milk, Scoop of Vanilla protein, ground flax seed & L-Glutamine powder.
LOVE IT and look forward to it everyday!

missy_1975 · January 2012

Bump

SinOrSlim · January 2012

CHEWY CHOCOLATE PROTEIN BEANUT BUTTER BARS!!! AMAZINGGGG
The recipe can be found at www.sinorslim.com along with a BUNCH of others!!!

IrishFanVSG · January 2012

I get mine either from GNC (100% Whey Gold Standard) or Pure Protein from Amazon. I signed up for a subscription through Amazon and I get free shipping and don't pay tax. It is cheaper than from Walmart and delivered to my door. I also get some ready to drink ones through a subscription. I think the chocolate in both those brands are good. I enjoy them. I also buy the sugar free Torani syrups to add some calorie free flavor. I use peppermint, almond roca, brown sugar cinnamon and black cherry.

Arwen1922 · January 2012

Do they well unsweetened protein powders? I always go over on my sugars and I am trying not to eat any fake stuff. And if you know of any what are your favorites?

Ceffy · January 2012

I have my shakes afterwork before the gym but have rubbish kitchen facilities at work.

if I were to blend a shake together in the morning (say powder, milk & fruit or powder peanut butter & coco) would that split through the day?

I do have a shake mixer with a wire ball so could "re shake"

Does anyone else pre-prepare besides freezing?

Thanks!

Ceffy · January 2012

Bump

idauria · January 2012

I actually use the EAS protein (chocolate flavor) and this is my fave recipe. (You can use a blender, but I just use a blender bottle I got from target and it mixes this perfectly).

1 scoop EAS protein powder (chocolate)
1 tablespoon peanut butter
1-2 tsp dark chocolate cocoa powder
1 cup (8 oz) vanilla unsweetened almond milk

This is my breakfast every day except I use Jay Robb chocolate protein powder and I use regular unsweetened almond milk. Sometimes I add spinach if I have it in the house.

dlperry65 · January 2012

Bump, so I can find the recipes again. Thks.

ChallengeChick · January 2012

My favorite is Butterfinger with the Body by Vi shake mix. It comes in only 1 flavor, sweet cream flavor and taste like cake mix. This gives it the versatility to mix it with anything! I have over 100 recipes including protein bars and muffins and pancakes ... I LOVE my Vi-Shakes!!!

__Ang__ · January 2012

I have different smoothies i make here is my Cherry mocha smoothie for on the way to work!

1 cup almond milk (60cal)
1c frozen pitted cherries (100Cal)
1/2 scoop Maxpro whey protein @17g protein (65cal )
1 packet nescafe instant coffee (0 cal)
1 T Hersheys special dark cocoa powder (10cal)
Blend and enjoy
total Calories 235