January-Day by Day Challenge--OPEN TO ALL!!!

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  • pmjsmom
    pmjsmom Posts: 1,926 Member
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    Goals for January 10:
    1. Walking workout--calendar. (2 mile walk) --Yes.
    2. Stay in my calorie goal with HEALTHY choices! --No.
    3. More liquids--water and tea.--Yes.

    Didn't do well on the food front but didn't do really bad, either--just not the best day, food-wise. Produce is getting SO expensive!

    Good for you, RoseyK on not stress eating! I know how hard that can be!


    Goals for January 11:
    1. Walking workout--calendar. (2 mile walk)
    2. Stay in my calorie goal with HEALTHY choices!
    3. More liquids--water and tea.
  • 20Renee12
    20Renee12 Posts: 12
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    1/11/2012
    Did my 40 Minute brisk Walk
    and ADDED 1 more bottle of water!!! Go Me!!!
  • bluevwgurl
    bluevwgurl Posts: 220 Member
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    My goals are to:

    -Drink at least 4 bottles of water tomorrow
    -eat at least 5 fruits/vegetables throughout the day
    -walk on my lunch
  • RoseyK
    RoseyK Posts: 157 Member
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    My goals for Wednesday

    going to the gym went walking in the neighborhood before the rain
    drinking 8 glasses of water or green tea (no coffee) done
    no stress eating done...
    journaling my food honestly done
    paint my nails forgot about this....got to go look at the nail polish colors....hmmm

    Hope everyone is having a good night.

    I really think my fresh flowers on my desk are helping me to not stress eat. I love the smell of roses...when I get stressed, I stop and smell my flowers. I have been following my food journal that my personal trainer wrote up for me. Basically the same food choices day 1 and day 2. My blood sugars are staying level and I havent had that feeling to go down and eat the entire refrigerator. I meet up with him on Friday to see how I am doing. (He has one of those tools that measure your body fat) along with getting the scale weight. I am even starting to sleep better.
  • RoseyK
    RoseyK Posts: 157 Member
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    My goals for Thursday

    Walk around the development during lunch (I enjoy walking around the neighborhood)
    Journal everything I eat honestly
    Continue to drink 8 glasses of water or green tea (still no coffee)
    No stress eating... remember to smell my roses.

    Hope everyone has an awesome day !! This thread has really helped me to stay focused.
  • sgreg2090
    sgreg2090 Posts: 14
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    1/11/12 Goals

    1. Stay under calorie goal - Yes
    2. Get all 8 cups of water in today - No
    3. work more on quilt - No

    Not such a good day on my goals but it was a very busy day at work. Little crazy. Anyway...No excuses!

    1/12/12 Goals:

    1. Drink Water!!!
    2. Stay within 100 calories of goal
    3. Have a great day at work - no stressing

    I think I can handle these
  • kittybitz79
    kittybitz79 Posts: 213
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    Yesterday's goals
    I kept within my calories, logged everything and drank 8 glasses of water. But the other two just didn't happen. It was a bad day at work and when I got home I had no energy to go for a walk. Nor was the weather cooperative.

    Today's Goals
    1 Log everything.
    2 Stay within my calories.
    3 Drink at least 8 glasses of water.
    4 Have a good day at work
    5 Be productive.
  • kymarai
    kymarai Posts: 3,627 Member
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    Wednesday January 11
    1. Water (10-12 glasses)-Done
    2. Finish up paper work at work- Almost
    3. At least 30 minutes of some form of exercise!!! 15 min of Wii and 15 min marching in place and knee bends at work- Done!
    4. Keep up with better eating!- So BLEW this! Once the bad choice hit the day went down hill!

    So yesterday was a REALLY bad eating day! One bad choice and I couldn't stop, so Here's to a better eating day!:drinker:
    Great Goals everyone!

    Thursday January 12
    1. Water (10-12 glasses)
    2. Exercise- 30 Minutes of something!
    3. Stay in calorie goals
    4. Finish invoices at work and call!

    Have a warm, dry, productive day! Better yet... Have a HOT, SWEATY, and productive day! (exercise-hehe)

    Ky
  • hunnyspice
    hunnyspice Posts: 80 Member
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    My goals for today are:
    1. Stay within my calories - Done
    2. Do 50 crunches - Too busy
    3. Drink all my water - Almost

    Goals for 1/12/12
    1. Stay within calories
    2. Do 50 crunches
    3. Drink 8 cups of water

    I'm not gonna change my goals until I do each one 100%!
  • blcotton
    blcotton Posts: 43
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    So all of my goals were met yesterday except doing more homework lol=p but I even managed to do the new Jillian Michaels extreme shed and shred when I got home too=] My goals for today are:

    1. drink as much if not more water than I did yesterday
    2. take my puppy eli on a long walk when I get home from work...if not too cold out.
    3. do my 45min. zumba dvd after work
    4. stay under my calories
  • RhondaLeeRoss
    RhondaLeeRoss Posts: 186
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    Goals for today:
    1. Get house tidy
    2. Stay within calories/complete workout for today
    3. Get bookwork done
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Goals for Wednesday were:

    1. get a great hike in this morning.
    2. small clean up at my house until I get a call to help mom move.
    3. buy some shoes for my poor son who keeps telling me he needs shoes.

    I completed 2 of these goals and my son didn't take me up on the shoe offer!

    Goals for Today are:
    1. get at least one good dog walk in this morning.
    2. small clean up at my house until I get a call to help mom move. (ongoing)
    3. buy some shoes for my poor son who keeps telling me he needs shoes.

    I hope everyone has a great Thursday!! I am not doing well with food & weightloss but I still drink my water & exercise daily. Oh well, I will get tired of it soon.
  • pmjsmom
    pmjsmom Posts: 1,926 Member
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    Goals for January 11:
    1. Walking workout--calendar. (2 mile walk)--Yes.
    2. Stay in my calorie goal with HEALTHY choices!--Yes.
    3. More liquids--water and tea.--Yes.



    Goals for January 12:
    1. Walking workout--calendar. (2 mile walk)
    2. Stay in my calorie goal with HEALTHY choices!
    3. More liquids--water and tea.
  • suntaffy
    suntaffy Posts: 4 Member
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    Hi! My name is Christina. I am an immigration lawyer who sits at her desk all day.

    My three goals for today:

    1. Eat dinner at home tonight
    2. Do not buy any snacks at Penn Station (fried food smells delish!)
    3. Drink eight glasses of water
  • RoseyK
    RoseyK Posts: 157 Member
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    My goals for Thursday

    Walk around the development during lunch (I enjoy walking around the neighborhood) didn't get to do that, pouring rain
    Journal everything I eat honestly done
    Continue to drink 8 glasses of water or green tea (still no coffee) done, getting easier every day
    No stress eating... remember to smell my roses. done and today was a bit stressful

    Hope everyone has an awesome day !! This thread has really helped me to stay focused.

    Today felt crazy, but I was able to stay focused and not use food to push down my feelings. We finally put the christmas boxes away, they had been stacked in the upstairs hallway. Tomorrow I go to meet up wit my personal trainer to go over my meal plan. Can't wait to get the official results.
  • RoseyK
    RoseyK Posts: 157 Member
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    My goals for Friday

    Meet up with my personal trainer to go over my meal plan
    Continue to journal honestly
    Drink water or green tea (no coffee)
    To not stress eat
    To do my laundry
    To walk around the neighborhood if it is not raining

    Hope everyone has a great weekend !!
  • kymarai
    kymarai Posts: 3,627 Member
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    Thursday January 12
    1. Water (10-12 glasses)- done
    2. Exercise- 30 Minutes of something! Only 15
    3. Stay in calorie goals- Managed!
    4. Finish invoices at work and call!- Still in progress, price changes instead

    Have already had a busy morning, I hope you all are productive on this Friday the 13th!
    1. Water (10-12)
    2. Exercise-30 minutes
    3. Calories- Stay near goal
    4. Paperwork!

    Have a safe warm day!
  • RoseyK
    RoseyK Posts: 157 Member
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    My goals for Friday

    Meet up with my personal trainer to go over my meal plan ......done I lost 2 lbs of body fat !!
    Continue to journal honestly ..... done
    Drink water or green tea (no coffee) .......... done
    To not stress eat done ..........(amazing since my neighbr's tree fell and broke my fence
    To do my laundry.................... doing it now
    To walk around the neighborhood if it is not raining.... walked twice and with the doggies since my fence is broken

    Hope everyone has a great weekend !!

    Today was crazy. had to leave work early because the wind pulled down one of my neighbors diseased trees and it broke my fence. Still can't believe that I didn't stress eat. I was so shook up I was shaking. Called my home owners, but I really want to see if the neighbor steps up to the plate and covers this mess.
  • RoseyK
    RoseyK Posts: 157 Member
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    Saturday's goals

    going to the dentist (hoping for no cavities or cracked teeth
    walk around the development with the doggies multiple times
    journal my food honestly
    drink water and green tea (no coffee)
    relax watching a funny movie on Saturday night
  • shazzam05
    shazzam05 Posts: 33
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    oops I so failed ! I didn't meet my goals and forgot about this till now.
    Goals for 15th jan
    remember what challenges I am doing
    drink more water
    get the new batteries for my wii

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