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protein shakes/recipes

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Replies

  • kabakken
    kabakken Posts: 22 Member
    I actually use the EAS protein (chocolate flavor) and this is my fave recipe. (You can use a blender, but I just use a blender bottle I got from target and it mixes this perfectly).

    1 scoop EAS protein powder (chocolate)
    1 tablespoon peanut butter
    1-2 tsp dark chocolate cocoa powder
    1 cup (8 oz) vanilla unsweetened almond milk
  • lniffa
    lniffa Posts: 675 Member
    Bump
  • smilebhappy
    smilebhappy Posts: 811 Member
    bump to read later :)
  • rockchalkgrove
    rockchalkgrove Posts: 44 Member
    I always have a scoop with 8 oz water pre-workout, and
    post-workout I make my smoothie...
    1 cup frozen strawberries, 1/4 cup blueberries, 1/2 (small) banana, FF Skim Milk, Scoop of Vanilla protein, ground flax seed & L-Glutamine powder.
    LOVE IT and look forward to it everyday!
  • missy_1975
    missy_1975 Posts: 244 Member
    Bump
  • SinOrSlim
    SinOrSlim Posts: 33
    CHEWY CHOCOLATE PROTEIN BEANUT BUTTER BARS!!! AMAZINGGGG
    The recipe can be found at www.sinorslim.com along with a BUNCH of others!!!

    IMG_03851.jpg
  • IrishFanVSG
    IrishFanVSG Posts: 16 Member
    I get mine either from GNC (100% Whey Gold Standard) or Pure Protein from Amazon. I signed up for a subscription through Amazon and I get free shipping and don't pay tax. It is cheaper than from Walmart and delivered to my door. I also get some ready to drink ones through a subscription. I think the chocolate in both those brands are good. I enjoy them. I also buy the sugar free Torani syrups to add some calorie free flavor. I use peppermint, almond roca, brown sugar cinnamon and black cherry.
  • Arwen1922
    Arwen1922 Posts: 21 Member
    Do they well unsweetened protein powders? I always go over on my sugars and I am trying not to eat any fake stuff. And if you know of any what are your favorites?
  • Ceffy
    Ceffy Posts: 235
    I have my shakes afterwork before the gym but have rubbish kitchen facilities at work.

    if I were to blend a shake together in the morning (say powder, milk & fruit or powder peanut butter & coco) would that split through the day?

    I do have a shake mixer with a wire ball so could "re shake"

    Does anyone else pre-prepare besides freezing?

    Thanks!
  • Ceffy
    Ceffy Posts: 235
    Bump :)
  • idauria
    idauria Posts: 1,037 Member
    I actually use the EAS protein (chocolate flavor) and this is my fave recipe. (You can use a blender, but I just use a blender bottle I got from target and it mixes this perfectly).

    1 scoop EAS protein powder (chocolate)
    1 tablespoon peanut butter
    1-2 tsp dark chocolate cocoa powder
    1 cup (8 oz) vanilla unsweetened almond milk

    This is my breakfast every day except I use Jay Robb chocolate protein powder and I use regular unsweetened almond milk. Sometimes I add spinach if I have it in the house.
  • dlperry65
    dlperry65 Posts: 83
    Bump, so I can find the recipes again. Thks.
  • ChallengeChick
    ChallengeChick Posts: 17
    My favorite is Butterfinger with the Body by Vi shake mix. It comes in only 1 flavor, sweet cream flavor and taste like cake mix. This gives it the versatility to mix it with anything! I have over 100 recipes including protein bars and muffins and pancakes ... I LOVE my Vi-Shakes!!!
  • __Ang__
    __Ang__ Posts: 13 Member
    I have different smoothies i make here is my Cherry mocha smoothie for on the way to work!

    1 cup almond milk (60cal)
    1c frozen pitted cherries (100Cal)
    1/2 scoop Maxpro whey protein @17g protein (65cal )
    1 packet nescafe instant coffee (0 cal)
    1 T Hersheys special dark cocoa powder (10cal)
    Blend and enjoy
    total Calories 235
  • ams1012
    ams1012 Posts: 5 Member
    Bump
  • mindysreadyforchange
    mindysreadyforchange Posts: 103 Member
    Awesome Ideas! Thanks all!!
  • mfisher16508
    mfisher16508 Posts: 269 Member
    never thought of adding oj, sounds delish
  • snookumss
    snookumss Posts: 1,451 Member
    bump :)
  • justnow81
    justnow81 Posts: 1 Member
    bump
  • Athijade
    Athijade Posts: 3,305 Member
    Bumping in case anyone else has some awesome suggestions! Just bought my first few packs of protein powder today and really looking for some options.
  • chunkiedunker
    chunkiedunker Posts: 144 Member
    bump to read later
This discussion has been closed.

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