30 Day Shred
![michelledyan](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4397/9558/4806/c270/976d/144a/82d6/93382c5638efdc64b413cd42d2fabbcd45b9.jpg)
michelledyan
Posts: 98 Member
Does anyone know how many calories the first 20 minute segment burns?
0
Replies
-
with my HRM i can burn anything etween 190-250 depending on how hod i worked (190 not sweating much-250 sweat running down my face) hope this helps
im 5ft 7 170lbs0 -
Thanks! That is what I needed!0
-
I logged it as aerobics general or circuit training.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions