30 Day Shred

michelledyan Posts: 98 Member

January 2012 edited October 2024 in Fitness and Exercise

Does anyone know how many calories the first 20 minute segment burns?

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  tonilizzy88 Posts: 866 Member

  January 2012

  with my HRM i can burn anything etween 190-250 depending on how hod i worked (190 not sweating much-250 sweat running down my face) hope this helps
  
  im 5ft 7 170lbs

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  michelledyan Posts: 98 Member

  January 2012

  Thanks! That is what I needed!

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  mbmorse1011 Posts: 492 Member

  January 2012

  I logged it as aerobics general or circuit training.

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