I've lost over 70 lbs! with pictures!

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  • shaybee71
    shaybee71 Posts: 2
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    I'm feeling pretty proud today & a friend told me about this cool phone app to do before and after shots so I decided to share. No i'm not at my goal weight but i'm at my goal size & I couldn't be prouder! My goal now is to shape up for summer wear :-) people ask how I did it well... first off I used to have a sit down job never worked out and constantly was eating terrible foods and alot of it! So I quickly packed on the lbs yr after yr from about 2004 I gained about 100 lbs! Then in march 2011 I changed jobs this one is very physical. I lost 10 lbs in the first 2 months and then found mfp. Mfp taught me portion control and to stay under 1300 calories also that a quick 30 minute walk gave me extra calorie room. Week after week the weight was coming off so I kept going! Was eating right and working out more often and added other exercises. I'm 5'10" and currently@ 183 lbs & size 12 Jeans. I workout about 5 times per week for about an hr plus I work at a very physical job full time I control my eating most of the time and drink plenty of water...

    facebook_-42393730jpg.jpg august 2010 *210 lbs*

    20111226142418.jpg December 2011 *185 lbs*

    1326139019595.png left july 2010 @ 240 lbs/ right January 1st @ 183 lbs


    1326131505599.png left Jan 2010 @ about 240 lbs,right December 2011 @ 185 lbs

    1326134288378.png
    Left December 2010 @ 260 lbs heaviest weight) right December 2011 @ 185 lbs

    1326134438503.png left September 2010 @ about 255 lbs right January 2012 @183 lbs
  • shaybee71
    shaybee71 Posts: 2
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    You are a great inspiration!
  • angelvicki1999
    angelvicki1999 Posts: 17
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    You look amazing. Congratulations. I can only hope to be as successful as you!
  • loraloha74
    loraloha74 Posts: 169
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    You look great! Congratulations!
  • Deborahzell
    Deborahzell Posts: 31
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    WOW absolutely beautiful,thanks for sharing
  • painfullycute
    painfullycute Posts: 1
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    You've done so good, congratz :)
  • Greyseal
    Greyseal Posts: 6
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    Thanks for sharing your story! Great work! Very inspiring
  • xaniza
    xaniza Posts: 250 Member
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    You look fantastic!!!
  • PoisonIvy914
    PoisonIvy914 Posts: 29
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    you have done an AMMMMMMMAZING JOB! Keep it up! You are so motivational and i thank you for sharing :bigsmile:
  • Skinnieminnie128
    Skinnieminnie128 Posts: 27 Member
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    You look GREAT!!! Thanks for sharing your story, your tips and inspiring us!
  • IUsedToBeUnhealthy
    IUsedToBeUnhealthy Posts: 20
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    That is awesome! You did WORK!
  • calorieann
    calorieann Posts: 3
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    You look wonderful, thinner than your weight.
  • mandy_lee86
    mandy_lee86 Posts: 103 Member
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    You look amazing!! Congrats!
  • CanuckTracy
    CanuckTracy Posts: 245 Member
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    you look amazing..and totally happy-great job!
  • hedgiie
    hedgiie Posts: 1,245 Member
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    nice work
  • 5max55
    5max55 Posts: 1
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    You look amazing! Way to go :happy: :happy:
  • rawcash2012
    rawcash2012 Posts: 28
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    Congratulations! That's awesome! One question- what's the phone app for before/after shots??
  • Shevaun619
    Shevaun619 Posts: 34 Member
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    Wow, you look great! Awesome job...keep up the great work :D
  • Sul3i
    Sul3i Posts: 553 Member
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    :flowerforyou: :smile: A MILLION THANX! I COULDN'T HAVE DONE IT WITHOUT THE AMAZING SUPPORT FROM MY MFP FAMILY!
  • ionlyhavesporx
    ionlyhavesporx Posts: 120
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    That's really impressive!!! Congrats!!!

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