January-Day by Day Challenge--OPEN TO ALL!!!
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Goals for January 10:
1. Walking workout--calendar. (2 mile walk) --Yes.
2. Stay in my calorie goal with HEALTHY choices! --No.
3. More liquids--water and tea.--Yes.
Didn't do well on the food front but didn't do really bad, either--just not the best day, food-wise. Produce is getting SO expensive!
Good for you, RoseyK on not stress eating! I know how hard that can be!
Goals for January 11:
1. Walking workout--calendar. (2 mile walk)
2. Stay in my calorie goal with HEALTHY choices!
3. More liquids--water and tea.0 -
1/11/2012
Did my 40 Minute brisk Walk
and ADDED 1 more bottle of water!!! Go Me!!!0 -
My goals are to:
-Drink at least 4 bottles of water tomorrow
-eat at least 5 fruits/vegetables throughout the day
-walk on my lunch0 -
My goals for Wednesday
going to the gym went walking in the neighborhood before the rain
drinking 8 glasses of water or green tea (no coffee) done
no stress eating done...
journaling my food honestly done
paint my nails forgot about this....got to go look at the nail polish colors....hmmm
Hope everyone is having a good night.
I really think my fresh flowers on my desk are helping me to not stress eat. I love the smell of roses...when I get stressed, I stop and smell my flowers. I have been following my food journal that my personal trainer wrote up for me. Basically the same food choices day 1 and day 2. My blood sugars are staying level and I havent had that feeling to go down and eat the entire refrigerator. I meet up with him on Friday to see how I am doing. (He has one of those tools that measure your body fat) along with getting the scale weight. I am even starting to sleep better.0 -
My goals for Thursday
Walk around the development during lunch (I enjoy walking around the neighborhood)
Journal everything I eat honestly
Continue to drink 8 glasses of water or green tea (still no coffee)
No stress eating... remember to smell my roses.
Hope everyone has an awesome day !! This thread has really helped me to stay focused.0 -
1/11/12 Goals
1. Stay under calorie goal - Yes
2. Get all 8 cups of water in today - No
3. work more on quilt - No
Not such a good day on my goals but it was a very busy day at work. Little crazy. Anyway...No excuses!
1/12/12 Goals:
1. Drink Water!!!
2. Stay within 100 calories of goal
3. Have a great day at work - no stressing
I think I can handle these0 -
Yesterday's goals
I kept within my calories, logged everything and drank 8 glasses of water. But the other two just didn't happen. It was a bad day at work and when I got home I had no energy to go for a walk. Nor was the weather cooperative.
Today's Goals
1 Log everything.
2 Stay within my calories.
3 Drink at least 8 glasses of water.
4 Have a good day at work
5 Be productive.0 -
Wednesday January 11
1. Water (10-12 glasses)-Done
2. Finish up paper work at work- Almost
3. At least 30 minutes of some form of exercise!!! 15 min of Wii and 15 min marching in place and knee bends at work- Done!
4. Keep up with better eating!- So BLEW this! Once the bad choice hit the day went down hill!
So yesterday was a REALLY bad eating day! One bad choice and I couldn't stop, so Here's to a better eating day!:drinker:
Great Goals everyone!
Thursday January 12
1. Water (10-12 glasses)
2. Exercise- 30 Minutes of something!
3. Stay in calorie goals
4. Finish invoices at work and call!
Have a warm, dry, productive day! Better yet... Have a HOT, SWEATY, and productive day! (exercise-hehe)
Ky0 -
My goals for today are:
1. Stay within my calories - Done
2. Do 50 crunches - Too busy
3. Drink all my water - Almost
Goals for 1/12/12
1. Stay within calories
2. Do 50 crunches
3. Drink 8 cups of water
I'm not gonna change my goals until I do each one 100%!0 -
So all of my goals were met yesterday except doing more homework lol=p but I even managed to do the new Jillian Michaels extreme shed and shred when I got home too=] My goals for today are:
1. drink as much if not more water than I did yesterday
2. take my puppy eli on a long walk when I get home from work...if not too cold out.
3. do my 45min. zumba dvd after work
4. stay under my calories0 -
Goals for today:
1. Get house tidy
2. Stay within calories/complete workout for today
3. Get bookwork done0 -
Goals for Wednesday were:
1. get a great hike in this morning.
2. small clean up at my house until I get a call to help mom move.
3. buy some shoes for my poor son who keeps telling me he needs shoes.
I completed 2 of these goals and my son didn't take me up on the shoe offer!
Goals for Today are:
1. get at least one good dog walk in this morning.
2. small clean up at my house until I get a call to help mom move. (ongoing)
3. buy some shoes for my poor son who keeps telling me he needs shoes.
I hope everyone has a great Thursday!! I am not doing well with food & weightloss but I still drink my water & exercise daily. Oh well, I will get tired of it soon.0 -
Goals for January 11:
1. Walking workout--calendar. (2 mile walk)--Yes.
2. Stay in my calorie goal with HEALTHY choices!--Yes.
3. More liquids--water and tea.--Yes.
Goals for January 12:
1. Walking workout--calendar. (2 mile walk)
2. Stay in my calorie goal with HEALTHY choices!
3. More liquids--water and tea.0 -
Hi! My name is Christina. I am an immigration lawyer who sits at her desk all day.
My three goals for today:
1. Eat dinner at home tonight
2. Do not buy any snacks at Penn Station (fried food smells delish!)
3. Drink eight glasses of water0 -
My goals for Thursday
Walk around the development during lunch (I enjoy walking around the neighborhood) didn't get to do that, pouring rain
Journal everything I eat honestly done
Continue to drink 8 glasses of water or green tea (still no coffee) done, getting easier every day
No stress eating... remember to smell my roses. done and today was a bit stressful
Hope everyone has an awesome day !! This thread has really helped me to stay focused.
Today felt crazy, but I was able to stay focused and not use food to push down my feelings. We finally put the christmas boxes away, they had been stacked in the upstairs hallway. Tomorrow I go to meet up wit my personal trainer to go over my meal plan. Can't wait to get the official results.0 -
My goals for Friday
Meet up with my personal trainer to go over my meal plan
Continue to journal honestly
Drink water or green tea (no coffee)
To not stress eat
To do my laundry
To walk around the neighborhood if it is not raining
Hope everyone has a great weekend !!0 -
Thursday January 12
1. Water (10-12 glasses)- done
2. Exercise- 30 Minutes of something! Only 15
3. Stay in calorie goals- Managed!
4. Finish invoices at work and call!- Still in progress, price changes instead
Have already had a busy morning, I hope you all are productive on this Friday the 13th!
1. Water (10-12)
2. Exercise-30 minutes
3. Calories- Stay near goal
4. Paperwork!
Have a safe warm day!0 -
My goals for Friday
Meet up with my personal trainer to go over my meal plan ......done I lost 2 lbs of body fat !!
Continue to journal honestly ..... done
Drink water or green tea (no coffee) .......... done
To not stress eat done ..........(amazing since my neighbr's tree fell and broke my fence
To do my laundry.................... doing it now
To walk around the neighborhood if it is not raining.... walked twice and with the doggies since my fence is broken
Hope everyone has a great weekend !!
Today was crazy. had to leave work early because the wind pulled down one of my neighbors diseased trees and it broke my fence. Still can't believe that I didn't stress eat. I was so shook up I was shaking. Called my home owners, but I really want to see if the neighbor steps up to the plate and covers this mess.0 -
Saturday's goals
going to the dentist (hoping for no cavities or cracked teeth
walk around the development with the doggies multiple times
journal my food honestly
drink water and green tea (no coffee)
relax watching a funny movie on Saturday night0 -
oops I so failed ! I didn't meet my goals and forgot about this till now.
Goals for 15th jan
remember what challenges I am doing
drink more water
get the new batteries for my wii0 -
Goals for January 11:
1. Walking workout--calendar. (2 mile walk)--Yes.
2. Stay in my calorie goal with HEALTHY choices!--Yes.
3. More liquids--water and tea.--Yes.
Goals for January 12:
1. Walking workout--calendar. (2 mile walk) --No.
2. Stay in my calorie goal with HEALTHY choices! --No.
3. More liquids--water and tea. --Yes.
Early on the 12th I got the news that my mother had passed away peacefully in her sleep. She was 86 years old and raised 11 children. She has 12 grandchildren, 13 great grandchildren and 2 great, great grandchildren. She was an amazing woman and I will miss her!
I was okay on Thursday as I had plans but yesterday was a total FAIL! I know she would not want me to give up my healthy lifestyle so I MUST get back on track.
Goals for January 14:
1. Walking workout--calendar. (4 mile walk)
2. Stay in my calorie goal with HEALTHY choices!
3. More liquids--water and tea.0 -
Friday the 13th!
1. Water (10-12)- Done
2. Exercise-30 minutes- only 15
3. Calories- Stay near goal- near
4. Paperwork! worked on it!
Early bedtimes and alarms make for interesting days! Stay safe, think of choices, and know you are thought of warmly!
Goals for Saturday January 14th
1. Water (10-12 glasses)
2. Exercise 20 minutes- been doing 15 so will up a little!
3. Paperwork
4. errands
5. laundry
6. clean up my office
Busy day and this is after having salted this morning and working til 2~ I have faith!0 -
Saturday's goals
going to the dentist (hoping for no cavities or cracked teeth ..... would you believe when I got there I had forgotten to take my antiobiotic,, and so had to run to the drug store and take my meds and then wait an hour....at least no cavities or cracked teeth.
walk around the development with the doggies multiple times ..... done
journal my food honestly ..... done
drink water and green tea (no coffee)..... had one small cup of coffee at my sister.... it tasted sooo good. I did get my water in
relax watching a funny movie on Saturday night.... we are picking one right now to watch in a few minutes.
/quote]
Hope everyone is having a great weekend !0 -
my goals for Sunday
not oversleep and get to the church service
stop at grocery store for milk
pick up fresh flowers for me to enjoy
work overtime on a special project for work
journal my foods honestly
get my water and tea in
take my doggies outside for walks at least twice unless it rains.
Happy weekend everyone !!0 -
Goals for Saturday January 14th
1. Water (10-12 glasses)- Done
2. Exercise 20 minutes- been doing 15 so will up a little! Ended up mopping and drying floor at work for 20 minutes, was sweating so am counting it as exercise!
3. Paperwork- YEAH! DONE!!!!
4. errands- Done
5. laundry- Done!
6. clean up my office- Done!
Wow! Impressed at all I got accomplished! Last load in dryer! Of course it helps that the husband was actually purging his nic nacs at the same time!
Not complaining! Less to dust! :blushing:
So unsure of Sunday plans. I know we will be heading on an overnight road trip, so goals will be simple!
Sunday January 15
1. Water (10-12)
2. Exercise for 20 minutes
3. Stay close to calorie goals
Have a wonderful Sunday!0 -
Goals for Thursday & Friday were:
1. get at least one good dog walk in this morning.
2. small clean up at my house until I get a call to help mom move. (ongoing)
3. buy some shoes for my poor son who keeps telling me he needs shoes.
I only completed 1 of these goals so I think it's time to change them.
Goals for Today are:
1. Stop & think things out.
2. Get my dog out & get myself a workout while doing it.
3. Figure out coach gifts for football banquet
I'm feeling a little shaky today. It's probably hormone overload but it still doesn't feel good.0 -
I am so in on this ~ I need to actually make myself accountable for the things that I "want" to do. I believe if I write them down on a forum I will do them, since I don't like to say things that I won't actually do.
1.) Get the house picked up and my two girls rooms cleaned and organized. Which is a big task at hand in my two year old tornado of a room. I clean it daily and she manages to wreck it right after I do so.
2.) Get outside and take a walk with my girls and my two dogs. It should be fun considering I will have a stroller for the three month old, my eyes on the two year old and walking two large rot/dobie mixes, who like to pull on their leash!
3.) Do the 30 day shred! rarrr...its my sworn enemy, but the only way that I can workout with two little ones and a deployed husband! (if I have time, I will do 20-30 of Pilates as well!)0 -
my goals for Sunday
not oversleep and get to the church service..... didn't get there
stop at grocery store for milk ..... done I wish more stores carried Hood Calorie Control Milk
pick up fresh flowers for me to enjoy ....got a fresh bouquet of pink roses
work overtime on a special project for work..... worked 5 hours
journal my foods honestly.... done
get my water and tea in ....done...plus drank 2 cups of coffee that was absolutely delicious, guess it is not time to give up coffee, just gonna cut back to 2 cups in the morning and then the rest of the day green tea
take my doggies outside for walks at least twice unless it rains.....we actually ran around the debelopment 2x's
Happy weekend everyone !!0 -
My goals for Monday
cleaning the house top to bottom (yuck)
journal my food honestly
drink my water and green tea
not to stress eat (remember to smell my roses if I get stressed and even it I don't)
walk my doggies around the development...gonna try for 3 times
can't believe on my extra day off that I am planning to clean....but the house needs it.
Hope everyone has a greet holiday !!0 -
Wow,
I have note posted in a while!
My goals for tomorrow...
- make a whole lot of phone calls
- go to the gym tomorrow
- keep drinking that water!0
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