negative calories

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marshall153
marshall153 Posts: 150 Member
in Food and Nutrition
hi, do you have to count the calories of an apple as it results in negative calories?

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  • marshall153
    marshall153 Posts: 150 Member
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    hi, do you have to count the calories of an apple as it results in negative calories?
  • dhayes
    dhayes Posts: 216 Member
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    I count everything that I eat or drink.:smile:
  • sportsmomof2
    sportsmomof2 Posts: 136
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    Even when I add it on my food diary it shows calories...so I count it!

    Hope this helps!

    Good luck on your journey!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    hi, do you have to count the calories of an apple as it results in negative calories?
    You sure do!
    You should log in every bit of food you eat.

    ~Joanna:flowerforyou:
  • marshall153
    marshall153 Posts: 150 Member
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    ok:smile: thanks guys
  • kamal213
    kamal213 Posts: 9
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    These foods actually may be consumed within a weight-loss diet to potentially relieve the feeling of hunger without contributing to total caloric intake. But its up to you if you count them or not
  • dulceluva
    dulceluva Posts: 728 Member
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    log everything... just eat it guilt free. We can't over analyze everything, that isn't life.

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