Go To Fast Food

I'm a big fan of Subway. They have decent options and you can get nutritional information at all locations so you can choose wisely. Though, a word to the wise, never ever do their ranch sauce. SO bad for you.

Never do their bread either, 2500mg of sodium minimum. I've avoided them for awhile.

I just don't do fast food. if I do, a grilled chicken sandwich of some sort, no fries.

Subway will make you a salad using all their veggies and meat/cheese toppings. You can just put vinegar or they have packets of fat free dressing. I like spinace with all the veggies except jalapenos. Then add turkey or ham or for a little more calories, tuna.