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    Low Carb

    Posts: 70
    edited October 2024 in Food and Nutrition
    Got a question...
    When A person go for a Low Carb plan, do we still have to follow serving such as calories?
    For example...
    Turkey Susage (beef jerky) is 6 pieces for 190 calories, but only <1 g of carb... I do know that 6 pieces equal 190 calories but what about carb? Does it mean 6 pieces equal < 1 g?? or is it for full bag?

    A friend of mine been on low carb for 3 years and he said he eat anything he want but NO starchy food because they tend to be higher in carbs... ( he also have celiac diease).. so he been losing a lot of weight and suggest me to try..

    Any idea and answer would be great!! Thanks!~

    Replies

    • Posts: 1
      Personally, when I think of "low carb", i think of low refined carbs: rice, spaghetti, noodles, bread, etc.

      I would recommend still eating vegetables as carbs...

      Anyway, to answer your question...
      if it says on the package, <1g carbs, then that is per serving.
    This discussion has been closed.

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