Favorite Protein Shake Recipe?

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  • angied80
    angied80 Posts: 749
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    1 C. Elite Fusion Rich Chocolate whey protein powder
    2 tbs. creamy peanut butter
    1 C. Silk unsweetened almond milk (35 calorie one)
    6 ice cubes

    Yum YUM!!
  • mylovelyhumps
    mylovelyhumps Posts: 16 Member
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    1 scoop of eas soy protein powder(chocolate) 180 cals
    1 cup of silk soy milk(chocolate) 90 cals
    1 banana 105 cals
    1 tbsp natural peanut butter 95 cals

    A few ice cubes or use a frozen banana instead to keep it cold

    YUMMMM!
    I second this.its so good.
  • andreacord
    andreacord Posts: 928
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    Here's mine:

    Berry Citrus: 2 scoops cream flavored protein powder (I use Body by Vi), 1/2 cup almond milk, 1/2 cup orange juice, 1/2 cup frozen strawberries, 1/2 cup ice, 1 tsp lemon juice, strawberry flavor pac (also Body by Vi, but you could make it without) = YUMMY!!! :drinker:

    Anyone ever try a creamsicle-like protein shake? Just curious because I love creamsicles :)
  • Jessicaruby
    Jessicaruby Posts: 881 Member
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    i so needed more protein shake recipes! thanks bump bump bump
  • vikkirose21
    vikkirose21 Posts: 7 Member
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    all sound goof
  • supergr33n
    supergr33n Posts: 69 Member
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    "Green Monster Smoothies" with 1/2 scoop EAS whey protein powder added. My Green Monsters usually include: 1 cup baby spinach; 1/4 to 1/2 cup Fage plain, nonfat greek yogurt; half a frozen banana; 1 tsp chia seeds; 1-2 tsp peanut butter; 1/2 scoop chocolate OR vanilla EAS whey protein powder (I get a huge bag from Costco); 1/4 to 1/2 cup water, as needed.

    Other frozen fruit works well, I love frozen banana and cherries together.
  • AmyLRed
    AmyLRed Posts: 894 Member
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    I use Ideal Shape and have lots of favorite recipes, but my number one is probably my Butterfinger!

    8oz unsweetened almond milk
    1 school chocolate ideal shape
    1-2tbsp sugar free butterscotch pudding mix
    2tbsp peanut butter OR PB2

    Its fan-freaking-tastic! :o)
  • soymilkcoffee
    soymilkcoffee Posts: 171
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    These all make 2 servings. These are all a variation from Whole Living Magazine's 28 Day Smoothie Challenge. I love them!!

    Antioxidant Smoothie - 2 cups frozen berries, 1 cup unsweetened pomegranate juice, 1 scoop Garden of Life Beyond Organic Protein Powder

    Berry Tofu Smoothie - 1/2 cup silken tofu, 1 ripe banana, 2 cups frozen berries, 1/2 cup orange juice, 1 scoop Garden of Life Beyond Organic Protein Powder

    Strawberry Banana Smoothie - 2 cup frozen strawberries, 1 ripe banana, 1 cup almond milk, 1 scoop Garden of Life Beyond Organic Protein Powder

    Creamy Strawberry Smoothie - 1.5 cups frozen strawberries, 1 ripe banana, 3/4 cup strawberry non-fat greek yogurt, 1 scoop Garden of Life Beyond Organic Protein Powder
  • amysj303
    amysj303 Posts: 5,086 Member
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    I like vanilla protein powder with milk, blended with a frozen banana, like a pina colada!
  • JennieAL
    JennieAL Posts: 1,726 Member
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    bump
  • OperationSkinty
    OperationSkinty Posts: 7 Member
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    it's a twist to slim fast...I drink this when i have ran out of my Whey mix...
    1 can french vanilla slim fast
    1/4 banana
    1 tbs dark chocolate chips
    1/8 cup almonds
    few ice cubes

    blend all ingredients until smooth. It is very tasty, almost reminds me of an ice cream shake. I sometimes add 1tbs of natural peanut butter. The receipe as is, is about 305 cal & 13 g Protein.
  • dad106
    dad106 Posts: 4,868 Member
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    Myofusion Chocolate Protein Powder with a tablespoon of Simply Jiff and a cup of soy milk.

    So delish!
  • JennieAL
    JennieAL Posts: 1,726 Member
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    TOO many choices... I don't know where to start. Seriously. There are great ideas.
  • Psyb3r
    Psyb3r Posts: 176 Member
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    Bump for later!
  • nurse_christieyne
    nurse_christieyne Posts: 231
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    These all make 2 servings. These are all a variation from Whole Living Magazine's 28 Day Smoothie Challenge. I love them!!

    Antioxidant Smoothie - 2 cups frozen berries, 1 cup unsweetened pomegranate juice, 1 scoop Garden of Life Beyond Organic Protein Powder

    Berry Tofu Smoothie - 1/2 cup silken tofu, 1 ripe banana, 2 cups frozen berries, 1/2 cup orange juice, 1 scoop Garden of Life Beyond Organic Protein Powder

    Strawberry Banana Smoothie - 2 cup frozen strawberries, 1 ripe banana, 1 cup almond milk, 1 scoop Garden of Life Beyond Organic Protein Powder

    Creamy Strawberry Smoothie - 1.5 cups frozen strawberries, 1 ripe banana, 3/4 cup strawberry non-fat greek yogurt, 1 scoop Garden of Life Beyond Organic Protein Powder

    These all sound great.

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