Burn 5,000 calories/wk in January!! :o)

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Replies

  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5000
    Mon: 1188 calories burned (walk, eliptical & bike)
    Tues: 245 calories burned (walking)
    Wed: 831 calories burned (hiking & moving boxes)
    Thur:554 calories burned (walking)
    Fri: 354 calories burned (walking)
    Sat:0 calories burned (movied my parents w/no hrm)
    Sun:1464 calories burned (walking & hiking)

    Total: 4636
    Left to go:364
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 02/01/12 - 5505 calories burned
    Week Beginning 09/01/12 - 6036 calories burned

    Monday - 466 (Teaching Zumba Gold)
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 466
    Left to go - 4534
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
    Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)

    Week 3
    01/16 - Monday - 120 min. Spinervals Have Mercy II DVD, 30.2 miles, calories burned 1810
    01/17 - Tuesday
    01/18 - Wednesday
    01/19 - Thursday
    01/20 - Friday
    01/21 - Saturday
    01/22 - Sunday

    Total: 1,810
    To Go: 3,190
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
    Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)

    Week 3
    01/16 - Monday - 120 min. Spinervals Have Mercy II DVD, 30.2 miles, calories burned 1810
    01/17 - Tuesday - 60 min. Spin Class, 17.3 miles, calories burned 1031
    01/18 - Wednesday
    01/19 - Thursday
    01/20 - Friday
    01/21 - Saturday
    01/22 - Sunday

    Total: 2,841
    To Go: 2.159
  • dunkrobertson
    dunkrobertson Posts: 56 Member
    I'd like to join, need more motivation to get moving.

    Monday 1/16 771 walking stairs 60 mins, push up, dips 20 mins
    tuesday 1/17 550 bootcamp 60 mins

    Need to average 900 calories a day for the next 4 days with one rest day.

    thanks
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 02/01/12 - 5505 calories burned
    Week Beginning 09/01/12 - 6036 calories burned

    Monday - 466 (Teaching Zumba Gold)
    Tuesday - 1134 (Teaching Zumba/Run)
    Wednesday - 1442 (Step/Attack)
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 3042
    Left to go - 1958
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
    Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)

    Week 3
    01/16 - Monday - 120 min. Spinervals Have Mercy II DVD, 30.2 miles, calories burned 1810
    01/17 - Tuesday - 60 min. Spin Class, 17.3 miles, calories burned 1031
    01/18 - Wednesday - 60 min. Ran 6.62 miles, calories burned 1040
    01/19 - Thursday
    01/20 - Friday
    01/21 - Saturday
    01/22 - Sunday

    Total: 3,881
    To Go: 1.119
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 02/01/12 - 5505 calories burned
    Week Beginning 09/01/12 - 6036 calories burned

    Monday - 466 (Teaching Zumba Gold)
    Tuesday - 1134 (Teaching Zumba/Run)
    Wednesday - 1442 (Step/Attack)
    Thursday - 978 (Zumba)
    Friday - 0
    Saturday - 884 (Zumbatomic training)
    Sunday - 0

    Total - 3926
    Left to go - 1074

    Illness messed up this week.
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
    Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)

    Week 3
    01/16 - Monday - 120 min. Spinervals Have Mercy II DVD, 30.2 miles, calories burned 1810
    01/17 - Tuesday - 60 min. Spin Class, 17.3 miles, calories burned 1031
    01/18 - Wednesday - 60 min. Ran 6.62 miles, calories burned 1040
    01/19 - Thursday - Rest
    01/20 - Friday - Rest
    01/21 - Saturday - Rest
    01/22 - Sunday - 180 min. Spinervals Tough Love DVD, 50.5 miles, calories burned 3193

    Total: 7,074
    To Go: None
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5000
    Mon: 355 calories burned (walking)
    Tues: 821 calories burned (walking)
    Wed: 1152 calories burned (walking, eliptical & bike)
    Thur: 921 calories burned (walking)
    Fri: 705 calories burned (walking & cleaning, blah!))
    Sat:1252 calories burned (walking, bike eliptical)
    Sun:900 calories burned (how they were burned)

    Total: 6106
    Left to go: -1106
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    January Challenge

    Week 3:
    Monday (1/16): 1074 (60 min. Zumba; 45 min. (4.5 miles) running; 41 min. walking)
    Tuesday (1/17): 807 (60 min. Cardio Hip Hop lass; 60 min. Yogalates class; 12 min. elliptical; 30
    min. walking)
    Wednesday (1/18): 1014 (49 min. (4.5 miles) running; 60 min. Zumba Toning class; 22 min. elliptical; 10 min. walking)
    Thursday (1/19): 919 (60 min. Cardio Hip Hop class; 60 min. Zumba class; 30 min. walking)
    Friday (1/20): 741 (71 min. (7 miles) running)
    Saturday (1/21): REST (life got in the way this weekend)
    Sunday (1/22): REST (life got in the way)

    Total for the week: 4,555 calories burned...oh, well, at least I was over the first two weeks. I'll try to do better next week!

    **Great job, everyone... :flowerforyou: See you next Monday! :happy:
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    3rd week i had to do some serious running to accomplished better numbers
    Jan16-22 burn 6,400 calorories
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    January 16-22
    Burn 6400 calories i did better than the last two previous weeks .:happy:
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
    Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
    Week 3 - Burned 7,074 calories (Ran 6.62 miles, Biked 98 miles)

    Week 4
    01/23 - Monday - 35 min. Ran 4.34 miles, calories burned 695
    01/24 - Tuesday -
    01/25 - Wednesday -
    01/26 - Thursday -
    01/27 - Friday -
    01/28 - Saturday -
    01/29 - Sunday -

    Total: 695
    To Go: 4,305
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    January 16-22
    Burn 6400 calories i did better than the last two previous weeks .:happy:

    Way to go!:noway:
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
    Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
    Week 3 - Burned 7,074 calories (Ran 6.62 miles, Biked 98 miles)

    Week 4
    01/23 - Monday - 35 min. Ran 4.34 miles, calories burned 695
    01/24 - Tuesday - 45 min. Swam 0.42 miles, calories burned 472; 60 Spin Class, calories burned 1348
    01/25 - Wednesday -
    01/26 - Thursday -
    01/27 - Friday -
    01/28 - Saturday -
    01/29 - Sunday -

    Total: 2,515
    To Go: 2,485
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
    Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
    Week 3 - Burned 7,074 calories (Ran 6.62 miles, Biked 98 miles)

    Week 4
    01/23 - Monday - 35 min. Ran 4.34 miles, calories burned 695
    01/24 - Tuesday - 45 min. Swam 0.42 miles, calories burned 472; 60 Spin Class, calories burned 1348
    01/25 - Wednesday - 30 min. Swam 0.42 miles, calories burned 315; 40 min Ran 4.09 miles, calories burned 620
    01/26 - Thursday -
    01/27 - Friday -
    01/28 - Saturday -
    01/29 - Sunday -

    Total: 3,450
    To Go: 1,550
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
    Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
    Week 3 - Burned 7,074 calories (Ran 6.62 miles, Biked 98 miles)

    Week 4
    01/23 - Monday - 35 min. Ran 4.34 miles, calories burned 695
    01/24 - Tuesday - 45 min. Swam 0.42 miles, calories burned 472; 60 Spin Class, calories burned 1348
    01/25 - Wednesday - 30 min. Swam 0.42 miles, calories burned 315; 40 min Ran 4.09 miles, calories burned 620
    01/26 - Thursday - 30 min. Swam 0.42 miles, calories burned 315; 60 min. Spin Class, calories burned 1176
    01/27 - Friday -
    01/28 - Saturday -
    01/29 - Sunday -

    Total: 4,941
    To Go: 59
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
    Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
    Week 3 - Burned 7,074 calories (Ran 6.62 miles, Biked 98 miles)

    Week 4
    01/23 - Monday - 35 min. Ran 4.34 miles, calories burned 695
    01/24 - Tuesday - 45 min. Swam 0.42 miles, calories burned 472; 60 Spin Class, calories burned 1348
    01/25 - Wednesday - 30 min. Swam 0.42 miles, calories burned 315; 40 min Ran 4.09 miles, calories burned 620
    01/26 - Thursday - 30 min. Swam 0.42 miles, calories burned 315; 60 min. Spin Class, calories burned 1176
    01/27 - Friday - 30 min. Swam 0.42 miles, calories burned 315; 45 min. Spinervals Uphill Grind 13.42 miles, calories burned 855
    01/28 - Saturday -
    01/29 - Sunday -

    Total: 6.111
    To Go: None
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
    Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
    Week 3 - Burned 7,074 calories (Ran 6.62 miles, Biked 98 miles)

    Week 4
    01/23 - Monday - 35 min. Ran 4.34 miles, calories burned 695
    01/24 - Tuesday - 45 min. Swam 0.42 miles, calories burned 472; 60 Spin Class, calories burned 1348
    01/25 - Wednesday - 30 min. Swam 0.42 miles, calories burned 315; 40 min Ran 4.09 miles, calories burned 620
    01/26 - Thursday - 30 min. Swam 0.42 miles, calories burned 315; 60 min. Spin Class, calories burned 1176
    01/27 - Friday - 30 min. Swam 0.42 miles, calories burned 315; 45 min. Spinervals Uphill Grind 13.42 miles, calories burned 855
    01/28 - Saturday - Rest
    01/29 - Sunday - 100 min. Ran 10.32 miles, calories burned 1405

    Total: 7,526
    To Go: None
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    January Challenge

    Week 4:
    Monday (1/23): 961 (60 min. Zumba; 45 min. (4.5 miles) running; 21 min. walking)
    Tuesday (1/24): 633 (80 min. Doubles tennis; 60 min. walking)
    Wednesday (1/25): 1031 (49 min. (4.5 miles) running; 60 min. Zumba Toning class; 13 min. elliptical; 40 min. walking)
    Thursday (1/26): 919 (60 min. Cardio Hip Hop class; 60 min. Zumba class; 30 min. walking)
    Friday (1/27): REST
    Saturday (1/28): 978 (84 min. (8 miles) running; 40 min. walking)
    Sunday (1/29): 925 (110 min. Singles tennis)

    Total for the week: 5,447 calories burned and 1 pound lost!! :happy:

    **Great effort this month, everyone!! See you all in the new February thread! I'll post the link shortly. :smile:
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    New February link...as promised! :wink:

    http://www.myfitnesspal.com/topics/show/471092-burn-5-000-calories-wk-in-february-o
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5000
    Mon: 1093 calories burned (walking & eliptical)
    Tues: 640 calories burned (walking)
    Wed: 1308 calories burned (hike, bike & eliptical)
    Thur:588 calories burned (walking
    Fri: 1004 calories burned (bike, eliptical & walk)
    Sat:349 calories burned (walking)
    Sun:646 calories burned (walking & cleaning)

    Total: 5628
    Left to go: -628
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    First week Jan 1-7 32 miles run
    Calories burn 4710
    Second week
    Miles run 14.2
    Calories burn 3734
    3rd week 6,400 burn calores
    4th week 5,800 burn calories
    Grand Total 20,644
    I really enjoy this challenged. The lesson i learned to get my work out in early in the day and the week.:flowerforyou:
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