30 Day Shred

arr0528
arr0528 Posts: 119 Member
edited October 30 in Success Stories
I just finished my first day of 30 Day Shred and it KICKED MY BUTT!!!!!! I feel like a noodle!!!! Definitely liked it and it was very challenging!! I can see how sticking with it can definitely change your body!!!
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Replies

  • jacquelyn_erika
    jacquelyn_erika Posts: 524 Member
    I just finished it a few minutes ago, too. I'm beat!
  • m_wilh
    m_wilh Posts: 362 Member
    I'm on Day 8. It does get better although I'm still on level 1 and don't know how long it's going to take me to get past that level.
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
    Im on level 2 now...It's KILLER. Def harder than level 1
  • TidoWyla
    TidoWyla Posts: 72 Member
    I've done it before, but started again this morning! Love it. :smile:
  • sam363
    sam363 Posts: 204 Member
    I love 30 Day Shred!! The first time I did it I lost 2 pant sizes. I just started it again and am on Day 3. I'm so surprised that I can do all the moves and not want to quit like the first time I did it. Keep it up! It's amazing what your body can do!
  • acciomuscles
    acciomuscles Posts: 164 Member
    I did it from Nov-Dec and just started another round -- it is definitely a great workout and WILL change your body drastically if you eat clean!
  • Aroz25
    Aroz25 Posts: 40
    I failed miserably the first time around. On my 2nd attempt at level one and I'm determined to stick with it this time. I also bought her fitness adventure for kinect yesterday and while it doesn't feel as intense at first, because there is so much stopping and starting, some of the workouts are intense and do kick your *kitten*. You can customise your own workout and their are alot more excercises to choose from too
  • randleaj
    randleaj Posts: 2
    what is the 30 day shred?
  • BabyDrama513
    BabyDrama513 Posts: 12
    I did it for 20 days... picture on my page of my results. Crazy how good it works. i lost 15lbs and over 15 inches all over. But I switched to her 6week6pack video an p90x now. I just rotate them two. Good luck... it does get easier :)
  • Airbear3
    Airbear3 Posts: 335 Member
    i hate the push-ups!grrrrrr but i learned to get out of my own way and doit!
  • DawnMarieMomofTwo
    DawnMarieMomofTwo Posts: 186 Member
    best of luck im on day 12 lvl 2 and ive already lost over an inch off my mid section no weight loss but im excited about the inch :) lvl 2 is really hard and i can not even guess how hard lvl 3 will be!
  • tialynn1
    tialynn1 Posts: 884 Member
    30 day shred is Jillian Michaels workout videos. There are 3 levels. I did level 1, third day this morning. It really gets you moving in the morning.
  • ShannanRenae
    ShannanRenae Posts: 130
    Bought it yesterday...
  • goodhealth2012
    goodhealth2012 Posts: 85
    I would like to do it but I'm really overweight (320pounds) and am worried I'll have a heart attack if i try! Are there any other 'bigger' people that have done it?
  • adavis59
    adavis59 Posts: 285 Member
    I just bought it yesterday. Wish me luck! :drinker:
  • Laceyc82
    Laceyc82 Posts: 40 Member
    I just finished day 7 of level one! I've noticed I "feel" firmer all over and can actuall tell I am smaller in the waist. I plan to do 10 days of each level... I'm a little afraid of level two, haha! If any of you would like to add me as a friend please do! I'm recently back to MFP and could use some more friends. :)
  • Sklahsen
    Sklahsen Posts: 76 Member
    Day 2 level 1 for me. I tried a few months ago and failed miserably...but now I am back and trying harder to stay with it!

    Quick question...what weight of hand weights does everyone use?? I am using three pounds, which feels like 10 by the time I am finished!
  • acciomuscles
    acciomuscles Posts: 164 Member
    Day 2 level 1 for me. I tried a few months ago and failed miserably...but now I am back and trying harder to stay with it!

    Quick question...what weight of hand weights does everyone use?? I am using three pounds, which feels like 10 by the time I am finished!

    I use a variety of different weights depending on the move! Sometimes just a single 5# weight (like for the side lunges in level 1, I am SO weak in that part of my body that one 5# is about all I can do), sometimes two 8#ers, but usually two 5#ers.
  • Trechechus
    Trechechus Posts: 2,819 Member
    I'll be done with level one on Friday. It is amazing, but I can't wait to start level 2!
  • Jadesfattorment
    Jadesfattorment Posts: 112
    I just did day 2 today :) So killer!
  • ttrussel
    ttrussel Posts: 99 Member
    Day 2 level 1 for me. I tried a few months ago and failed miserably...but now I am back and trying harder to stay with it!

    Quick question...what weight of hand weights does everyone use?? I am using three pounds, which feels like 10 by the time I am finished!




    Just finished day 1! I feel the same about mine and they are 3 as well. I'm curious about that AND how do you log it under exercise?
  • jenny031477
    jenny031477 Posts: 53 Member
    I'm on level 1 day 8 and I'm determined to stick with it through the 30 days!

    I use 5lbs for everything except for the dumbbell row and the chest flys. For those 2 moves, I use 8lb weights.
  • RisyaLifsheTova
    RisyaLifsheTova Posts: 305 Member
    Im going to start it tonight :) Im really excited to actually peel the wrapper off of it lol
  • supersourbubble
    supersourbubble Posts: 103
    great job!! days 1 and 2 are the worst. you can do it!!

    level2 day2 here...dont get discouraged!!! keep doing it, and dont be upset if you gain a couple pounds at first. it's water weight helping repair your muscles. It happened to me, but fell off once i wasnt sore.

    edited to add: i used 2.5lb water bottles as weights...even today. this afternoon i bought 5 lb weights...so ill see how smart that was tomorrow.
  • supersourbubble
    supersourbubble Posts: 103
    Im on level 2 now...It's KILLER. Def harder than level 1

    omg, much much much harder. i hate planks thankyouverymuch.
  • katesbeach
    katesbeach Posts: 38 Member
    I just started today too! It was intense but I can't wait until I'm better at it!
  • emcfad2
    emcfad2 Posts: 8
    day 1 level 1 for me was yesterday! and after I finished I passed out sleep and woke up around 8 am this morning! It was so draining!! I am in so much pain today in my thighs, it hurts to move and walk down the stairs! But alas I need to push through the pain and go for day 2 as I really want to stick with it! Glad to hear it gets better!
  • arr0528
    arr0528 Posts: 119 Member
    My legs are so sore!!!! Haha!!!

    You log it as circuit training, general. The calories burned is pretty accurate.

    I bought 2 lb walking weights to start with.

    Just trying to hit everyone's questions!!! Thanks all for the replies!! Good to know I am not the only one kicking my own *kitten*!!!
  • crausinrn
    crausinrn Posts: 15
    You should try Zumba you can change the intensity to what suits you. go to getwithit.com or org not sure which one and see if anyone offers classes in your area or buy a video off ebay. I find it easier to go to a class you have support there. I have a firend that weighs more than you and she does Zumba with me:) You will Love it!
  • gingerkatt
    gingerkatt Posts: 1
    I'm trying it today for the first time. I'm hoping to acquire some new muscles. :)
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