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I never ever eat enough calories yet I always feel full!

luvrose
luvrose Posts: 4
edited November 2024 in Health and Weight Loss
Hi everyone,
So I was dieting from september-nov and slouched during December (stupid holidays! haha). I'm just starting back again but what I noticed is I NEVER EVER eat enough calories! MFP has set me on a diet of 1,500cal and I've only eaten 845 and I'm not hungry at all! I know thats really unhealthy but I don't know whats wrong. Should I lower my daily cal intake to 1,200 and try to eat that much?

thanks! (:

-Rose

Replies

  • luvrose
    luvrose Posts: 4
    also~ I'm 15 and figure skate competitively. I train for 2-5hrs a day but today I was skating for 2.5hrs.
  • it_be_asin
    it_be_asin Posts: 562 Member
    Send your calories to me and I'll eat them for you ;)
  • it_be_asin
    it_be_asin Posts: 562 Member
    Seriously, look at getting some calorie dense healthy foods into you - with healthy proteins and fats - nuts, nut butters, avocado, oilves and tofu immediately spring to mind.
This discussion has been closed.

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