shred question
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jenlsheck
Posts: 11 Member
Newbie here, was wondering how many calories I will burn doing the Shred? Also how do I log it into my Exercise log for the day?
0
Replies
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Hi, log as cardio circuit training. the calorie burn will depend on your weight, but MFP works it out for you.
Good luck!0 -
Where do I find cardio circuit training at in the exercise section?0
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Track Exercise -> Add Exercise -> Type in: circuit training -> Select circuit training -> Enter Time -> Success
You must be new with computers to not get this one.0
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