Your "Top 10"
Replies
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1. WATER!!
2. Aunt Millie's Light Whole Wheat Bread
3. Fun size candy bars (nice because still get a treat without all the calories)
4. Subway
5. Tofu
6. Frozen veggies
8. Pure Protein Bars
9. Muscle Milk/Muscle Milk Light
10. Coffee!0 -
1. special k protein meal bars
2. clementines
3. fresh mixed berries with granola and fat free reddi whip
4. skim milk mozzarella string cheese
5. gala apples
6. frozen broccoli
7. skinny cow ice creams and candies for those chocolate cravings
8. trop 50 orange juice
9. fresh or frozen tilapia filet's
10. turkey sausages or burgers0 -
No particular order
1. Chicken
2. Spring Mix (salad)
3. Frozen Veggies
4. Special K (cereal)
5. 2% Milk
6. Eating Right (Safeway frozen meals)
7. Steak
8. Peanuts, Almonds
9. Craisans
10. Nature's Own 40 calorie wheat bread0 -
Fage
Laughing Cow
Whole wheat wraps
Eggs
Pretzels (easier for me to moderate than chips)
Baby carrots
Frozen rice/veg mixes
Vanilla flavored seltzer
Individually wrapped candies, like Hershey Kisses or holiday Crunches
Boneless skinless chicken breasts0 -
1. Frozen veggies for stir fry
2. String cheese
3. Skim milk (never realized how much protein it has!)
4. Protein bars or Clif Kid ZBars
5. Kashi, kashi, kashi
6. Dark chocolate almonds (even just a few makes a satisfying treat)
7. Clementines
8. Frozen healthy meals (Trader Joe's meals, Healthy Choice, or Lean Cuisine)
9. Whole wheat pasta
10. Eggs0 -
1. peanut butter
2. peanut butter
3. bananas
4. peanut butter
5. peanut butter
6. peanut butter
7. peanut butter
8. peanut butter
9. peanut butter
10. peanut butter0 -
1. Grilled Chicken
2. Baby Spinach
3. Oatmeal
4. Bananas
5. Raisins
6. Kiwi
7. Peanut Butter
8. Whole Wheat Pasta Pasta / Marinara Sause
9. Brocolli
10. Tuna
and some more of course0 -
1. Vega Whole Food Optimizer (vegan protien powder) Berry, Chocolate and Natural
2. Apples
3. Blueberries
4. Bulk Sierra Mix (Sunflower seeds, pumpkin seeds, almonds, raisins)
5. Hot Water
6. Peanut Butter (no sugar no salt) Sometimes on celery, sometimes on apple, sometimes on a spoon!
7. Chicken Breast
8. Tofu
9, Miracle Noodles
10. Light Coconut Milk
There are more things that are my go to's like salad, but I'm supposed to be eating salads and veggies anyhow!0 -
1. Farmer's Cheese/Greek yogurt
2. Egg whites/eggs
3. Canned tuna/fish
4. Shirataki tofu noodle substitute - 20 kcal per portion
5. Greens, salads
6. Grapefruits
7. Shrimp
8. Oatmeal
9. Chicken breasts/Ground turkey
10. Buckwheat kasha0 -
1. laughing cow spreadable cheese - better than butter on 35 cal.
2. sugar free fudge pops - for the ice cream cravings only 40 cal.
3. sugar free pudding - to curb a sweet tooth only 80 cal.
4. egg whites - great for breakfast on the weekends
5. 100 calorie 1/3 fiber english muffins - better than bread
6. almonds - great night snack
7. turkey sausage - like to make my own breakfast sandwich
8. light popcorn - great date/movie night snack
9. mini rice cakes cheese flavor - when I want a salty snack and would prefer chips.
10. seltzer water - to keep me away from soda.0 -
In no particular order:
1. Eggs
2. Boneless, skinless chicken breasts
3. Frozen broccoli
4. Greek yogurt
5. Bananas
6. Whole grain couscous
7. Quinoa
8. Canned black beans
9. Sweet Baby Ray's BBQ Sauce (it's more calories/points, but it makes whatever I put it on that much better)
10. The occasional protein bar0 -
1. Coffee!
2. Chicken Breast
3. Brown rice w pPeppers & onions
4. London Broil
5. Protein powder-frozen strawberries, banana, milk=delish shake
6. Plain greek yogurt with fresh blueberries
7. Protein pudding!!!!! just choc protein powder with skim and beat it!
8. Sushi!!!!!!! Sashimi mostly
9. 97% Lean ground meat= Tacos and hamburgers
10. Tuna steaks and tilapia
Love some pizza too!0 -
I love this top ten idea. My top ten would be:
dark chocolate for the catechins, since I don't do caffeine, and green tea is out
garlic is a great antibacterial and just flavors any food
oranges are a great and fast snack and travel well on the go
avocado is a great food to improve cholesterol levels and is a great soup topper
eggs can be popped in the microwave for a few seconds in my new egg cooker and it offers a lot of protein
red, yellow, and orange peppers are fun snacks and help boost the immune system
almonds have oleic acid, travel well, and helps improve memory
romaine lettuce and spinach are nice and crunchy and go well with balsamic vinegar for a lite and quick and filling snack0 -
1. Honey Nut Cheerios
2. Cinnamon Toaster Strudel or low-fat Pop Tarts
3. Lean Pockets
4. Turkey on wheat bread
5. PICKLES! Such a satisfying snack and very low-calorie
6. Cottage cheese
7. String cheese
8. Fish filets
9. Boca chicken patties
10. Peanuts0 -
1. peanut butter
2. peanut butter
3. bananas
4. peanut butter
5. peanut butter
6. peanut butter
7. peanut butter
8. peanut butter
9. peanut butter
10. peanut butter
This looks good to me. Except for the bananas.0 -
bump0
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1. Hummus w/ Pita Chips or Bell Pepper Slices ( Pretty much on anything, I love hummus! )
2. Boneless Skinless Chicken Breasts
3. Laughing Cow Cheese Wedges
4. Weight Watcher's Ice Cream Bars ( All of them are good! )
5. Yogurt/Greek Yogurt w/ Granola
6. Avocado
7. Eggs
8. Sandwich Thins
9. Kraft Shredded Fat Free Cheese (Only 45 cals for 1/4 cup)
10. Low Fat, Whole Wheat Tortillas (To make wraps)0 -
Love this! Getting some new ideas.
1. Steel cut oats
2. Blueberries or strawberries
3. Greek Yogurt Plain or Honey
4. Salad with mixed greens, carrots, cucumbers, tomatoes etc.... COLOR
5. Fish of any kind
6. low moisture skim milk cheese
7. whole grain natural bread with a fruit in it for sweet (cranberry)
8. chicken or turkey
9. hummus
10. oranges small for sweet tooth0 -
1. Hard Boiled Eggs
2. Fage 0% Greek Yogurt with Honey
3. Campbells Healthy Harvest Chicken & Egg Noodle Soup
4. Gorton's Butter & Garlic Fish Filets
5. Various Fruits (Banana's, Apple's, Pear's)
6. Hummus (with Carrots or Cucumber)
7. PB&J
8. Popcorn
9. Cascade Ice (a type of sparkling water made here in Everett)
10. Low Calorie Breakfast Cereal (Currently Kellogs Crunchy Nut)0 -
1. Hummus & Wheat Thins
2. BoltHouse Protein drink
3. Honey Roasted Peanuts
4. Salmon
5. Guac
6. Blueberry Vinaigrette Dressing i make to put on salad with goat cheese - YUMMY!
7. Fiber 1 Brownies - especially after microwaved for 10secs..like real out of the oven brownies with 1/3 the calories
8. Water
9. Grilled Chicken
10. Pork Chops with Maple Glazed Carrots.0
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