Anyone have a low carb madras recipe?!

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hbunting86
hbunting86 Posts: 952 Member
edited November 2024 in Recipes
Hi

I really want to make a low carb madras recipe (chicken, lamb or beef) - but seem to struggle finding one with the relevant info computed...

If anyone knows any good madras recipes - or just generally hot curry recipes that would be awesome!

Thanks
heather

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Bump. Never heard of it, them? :flowerforyou:
  • hbunting86
    hbunting86 Posts: 952 Member
    Turns out I couldn't really find a decent low carb Chicken Madras recipe, so I had a go at my own!

    Tesco Value - Diced Chicken Breast, 200 g
    Generic - Tinned Tomatoes, 200 g
    Raw, One Medium Whole - Red Onion, 74 g
    Generic - Aubergine Raw, 100 g
    Vegetables - Red Chilli Peppers, Raw, 8 g/1 pepper
    Spices - Turmeric, ground, 1 tsp
    Spices - Fenugreek seed, 1 tsp
    Spices - Ground Cumin, 1 tsp
    Spices - Curry powder, 1 tsp
    Spices - Pepper, red or cayenne, 1 tsp
    Oil - Vegetable, canola, 1 tbsp
    Lemon juice - Raw, 1 wedge yields


    Calories: 500
    Carbs: 22
    Fat: 20
    Protein: 50
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