Your "Top 10"
Replies
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Wow, I'm getting some great ideas here!
1. Small Honeycrisp apples
2. Berries (strawberries and blueberries, mainly)
3. Truvia (love that it has the texture of real sugar more than Splenda)
4. Popcorn (FF, airpopped)
5. Low calorie (45 cal a slice) bread
7. Hershey's kisses (multiple varieties; I can eat 1-2 and totally satisfy my chocolate addiction)
8. Mini rice cakes (I particularly like Quaker sea salt and pepper flavor)
9. Light yogurt ("dessert flavors" mostly, strawberry cheesecake, key lime pie, carrot cake, raspberry white chocolate)
10. Almonds0 -
1. Oatmeal
2. Semolina Grits
3. Chobani Greek yogurt (or any greek yogurt really)
4. My Amplified Wheybolic Extreme 60 protein....I add it to smoothies, oatmeal, semolina grits or kefir
5. Kefir!
6. Extra Sharp Cheddar Cheese (very satisfying!)
7. Brookside 100 calorie packs of dark chocolate pomegranates (help me stay sane!)
8. Seafood; salmon, shrimp, scallops, tilapia, cod....I prep it all myself so I know exactly how much I'm eating and how it's done!
9. Eggs & homemade egg breakfast sandwiches
10. Garden Lites Zucchini Souffle's. I love them!0 -
Gonna try to put ten that I don't think I've seen yet. Here goes.
1. Edamame
2. Fibre-plus Chocolate and Almond bars
3. Green grapes
4. Chiles (serranos, chipotles, jalapenos)
5. Options Hot Chocolate coconut flavour
6. Black beans
7. Spicy Lentil Soup
8. Low-fat Red Pepper Hummus
9. Green & Black's Chocolate
10. Coke zero0 -
1. Lean beef/steak (dinner staple)
2. Canned Tuna (lunch staple)
3. Bacon&eggs (brekky staple)
4. Chicken skin on (alt. dinner)
5. Smoked salmon (alt. lunch)
6. Greek yoghurt (alt. brekky)
7. Cheddar (filler)
8. Various green Leaves
9. Cabbage/Brocolli/Cauliflower/Asparagus/Mushrooms
10. Avacado & Berries (the only fruit I eat)
drinks: water, green tea, whey protein shakes after workouts, coke zero, dry red wine, vodka (occasinally), water0 -
1. Sweet potato
2. Fat free yogurt
3. Homemade soup
4. Homemade treats, so that I can control the calories and still have them!
5. Extra lean beef mince
6. Salad leaves - I put them with everything to make it a bit more filling without loads of calories
7. Water!!!!
8. Veggies like courgettes, parsnips and carrots
9. Snack a jacks chutney curls
10. Skinny cow lollies!
I think I eat sweet potato at least 3 times a week, it's verging on an addiction!0 -
Boo..top 10 is hard.
1) baby carrots with sun dried tomato hummus
2) Roasted Polenta
3) Avocado topped salad (with spring mix or mixed baby greens)
4) Fruit and vegetable smoothies made in the vitamix
5) Applesauce and rice krispies
6) No pudge brownies in the microwave made with applesauce instead of yogurt
7) Oatmeal with dried cranberries and glazed pecans
8) Fat free pinto beans on a tortilla or made into a dip of some sort, or even just on rice...or whatever.
9) Baked Pierogies
10) Cocoa dusted almonds or a trail mix of some sort
Honorable mentions:
Avocado Rolls (vegetarian sushi)
Roasted Red Pepper Tomato Basil soup
I'm eating #1 right now0 -
1. Egg whites
2. Crystal light
3. popcorn
4. Laughing Cow cheese
5. Ryvita Snackbread
6. Schneider's Lifestyle deli meats
7. V8 and V8 Fusion
8. Jello refrigerated no sugar chocoate pudding
9. brown rice
10. spaghetti squash
AND my George Foreman grill and Magic Bullet! I know they're not food but they are making so many recipes easier and getting rid of extra fat for me!!!0 -
Apples
Cantaloupe
Egg Beaters
Clif Builder's Bars
Peppers & Onions
Big Salad
Greek Yogurt
Lowfat Cottage Cheese
Special K Cereal w/Berries
Lentil Soup0 -
bump0
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1. Greek fat\-free yoghurt sauce called tsatsiki
2. Peppered mackerel fillets
3. Sweet potato
4. Tenderstem broccoli
5. Home-made tomato sauce with leaks and mushrooms (no oil)
6. Tons of fresh herbs
7. Raw sprouting lentils
8. Nectarines
9. Brown rice
10. Large black mushrooms0 -
Ok...I cheated and did top 15:
1. avocado (I add it to everything)
2. broccoli or brussel sprouts (just steamed)
3. hard boiled eggs
4. veggie burgers (favorite item to order at restaurants with avocado)
5. Trader Joes Chocolate Bon Bons (60 cal. ea and just the perfect amount of sweet)
6. California Rolls & edamame (favorite lunch when I'm out)
7. Grilled or broiled Salmon or Shrimp on a Salad
8. beets (esp. on a salad)
9. pears or raspberries (dessert or snack)
10. oatmeal (love Trader Joes cranberry instant packets - not too sweet)
11. egg white omelets with avocado and turkey bacon (also a good eating out option)
12. Subway Turkey subs...with avocado
13. homemade turkey tacos
14. baby carrots with roasted red pepper hummus
15. Trader Joes Roasted Red Pepper and Tomato Soup with grilled cheese sandwich made with lite provolone and cinnamon raisin bread
I love all of these foods/ meals because none of them ever felt like "diet food"!0 -
1. Greek Yogurt
2. Museli
3. Fresh or frozen berries
4. Protein powder
5. Baby carrots and hummus
6. Bag salad
7. Eggs
8. Tuna
9. Oh yeah bars
10. Almonds0 -
can I bum pthis for late r:) xxx0
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1. Boneless Skinless Chicken Breasts/Tenderloins
2. Egg Whites (I get the egg beaters carton)
3. Sweet Potatoes
4. Brown Rice
5. Del Monte's French Cut Green Beans
6. FF Jell-O/SF FF Jell-O Pudding Mixes
7. Cutie's Clementine
8. Syntha-6 Protein Shake
9. Greek Yogurt
10. Fit and Active Rice Cakes (Carmel, Chocolate or Cheddar)0 -
not in order:
1 non fat plain yogurt
2 nuts
3 guava
4 egg
5 natural PB w/o salt/unsweetended
6 cucumber
7 musli
8 raisin
9 non fat milk
10 red bean0 -
1. Weight watchers string cheese
2.Roasted Peanuts
3.Apples
3.Oranges
4.Dole fruit ice pops
6.Salads
7.All different types of berries
8.Fuze sliderize drinks
9.Water
10.Body By V0 -
1.) Eggs!
2.) Uncured bacon
3.) Chicken dark meat w/ skin - or wings... No gross flavorless breast meat PLEASE!
4.) Spring mix
5.) Broccoli - I even liked it as a kid
6.) Allen Bros. 9OZ Filet Mignon - Cooked very rare - Salt, pepper, butter
7.) Almonds
8.) Sweet potatoes cooked in coconut oil - AWESOME!
9.) Ezekiel Bread - Sprouted grain bread - Regular or whole grain bread makes my stomach sing opera.
10.) Spinach0 -
1. Water
2. Eggs: hard boiled mostly, I can travel with those better
3. Protein shake chocolate
4. lettuce: I eat a lot of salads
5. Newmans Own Lite Honey Mustard
6. Turkey bacon
7. Emerald saltly & sweet mixed nuts
8. avacados
9. laughing cow cheese wedges
10. chicken broth with pepper: use as a snack after lunch0 -
1. Sparkling (soda) water with ice and a lemon slice. Very refreshing!
2. Porridge in the morning with a spoonful of sugar to fill me up.
3. Oranges and apples in the morning to give me a sugar lift
4. Asparagus, broccoli, spinach, cabbage and all the other greens I love
5. Low fat cheese if I'm feeling snackish.
6. Sesame seed ryvita crackers - delicious and low in calories.
7. Tuna at lunch time to keep me full til dinner.
8. Scotch on the rocks - not too high in calories but a comforting drink to have by the fire when watching a movie
9. Fat free lattes and a square of dark chocolate
10. Low cal spray for frying things!0 -
So many good ideas!
Someone asked about the blended veg soup recipe:
I don't make it the same way twice, but the general idea:
Saute chopped onion, chopped celery, and garlic in a bit of olive oil. Add chopped vegetables (carrots are good and sweet, butternut squash, cauliflower, any fairly mild veg). I also add 1 peeled potato, chopped every time. Saute a bit longer to bring out the flavors, then cover with low sodium chicken broth. Simmer until vegetables are tender. With an immersion blender, or in your blender in batches puree until very smooth. Add 1 to 1.5 cups of low fat milk to make it creamier. I usually can divide this recipe into 6 really good-sized servings and it calculates to about 150 cal/serving. But if you run it through a recipe calculator as you make it, then you can be more precise with calories each time. To make is REALLY tasty, saute the onion and garlic with a slice of turkey bacon and that adds a bit of smokiness to the soup without changing the cal/fat that much. Yum.... 0 -
Bump!!0
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I'm going to echo alot of what other people use, but...
1. Eggs. Not just scrambled, but in flourless desserts and pancakes.
2. Cheddar Cheese. Cheese in food is dangerous, but cheese on a plate is a lifesaver.
3. Frozen wild blueberries. They're small, sweet, and crunchy. Who could ask for more?
4. Trader Joe's "packaged" Indian food. Especially the vegetables.
5. Split red lentils. They cook in 20 minutes.
6. Roasted potatoes. When I want cake, its amazing what potatoes can do to scratch that itch.
7. Bacon Fat. It makes everything taste good.
8. Espresso. Tastes like chocolate.
9. Frozen spinach. When I'm missing a vegetable, spinach can be thrown into pretty much anything.
10. Red wine. Because life is for living.0 -
1 - Quinoa
2 - Agave Nectar (to replace the sugar or splenda in coffee/tea)
3 - Almond Milk
4 - Special K (I need a quick breakfast)
5 - Apples
6 - Celery with Laughing Cow Cheese (I could this as 1 as it's the only way I can eat either raw)
7 - Eggs
8 - Chicken
9 - Herbal Tea (add agave nectar and ice and it's a good substitute for juice or pop)
10 - Fish (tuna, halibut, salmon...i prefer fresh)
Avoid List:
1 - Chips...i'm sure the "i bet you can't eat just one" campaign was inspired by me
2 - Pop
3 - Microwave "diet" dinners (lean cuisine, etc)
4 - Anything that I have to force down...I don't care how healthy it is, if I don't like it i can't eat it - i'm looking at you yogurt
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1. apples
2. spinach
3. lentils/barley
4. popcorn
5. onions, garlic, fresh herbs ("salt substitutes that are high in flavor and low in calories")
6. yogurt
7. prepackaged limited calorie meals/snacks (especially for travel)
8. popchips/ pretzel rods
9. beans
10. English muffins (because sometimes a little bread is a very good thing)
Also, though, a non-food Top 10
1. kitchen scale
2. supportive walking shoes
3. a yoga mat and strap
4. water bottle(s)
5. sweat wicking exercise wear
6. prepacking left overs into appropriate portion sizes (for future lunch/dinners on the run)
7. controlling pantry contents to limit temptation
8. spending time outside (or at least outside of the kitchen)
9. mfp
10. mfp community (because counting alone has not worked for me.)0 -
Besides the lean meat, lots of water, and fresh fruits and veggies which are a given for me, here are some of my favorite ways to treat my tastebuds and stay on track.
1) Cliff and/or Luna bars (protien, fiber and calcium for those of us in the "over 40 crowd" I usually replace a meal every day with
one of these. If I'm saving up calories for something special, I might even replace breakfast and lunch. The mini version of
either of these also work well for a snack.
2) Subway Turkey Melt loaded w/ veggies ( again with the protein and fiber....winning combination for me)
3) My homemade Chicken fajita wrap .... can we say protein and fiber : )
( shredded chicken, corn, black beans, and diced tomatoes w/ seasong on a low carb/ high fiber tortilla)
4) Date night is ESSENTIAL so all thing Ruby Tuesday fit menu
5) Wheat thin Rosemary and Olive Oil crackers
6) Avacado (well....just makes anything taste better plus has those good fats our body needs)
7) All things Skinny Cow.... I try to make sure most of my treats include fiber ; )
8) Chipins popcorn chips (works well when the grandkids are snacking on real chips)
9) Like so many others I've read, I keep chocolate nearby just in case I can't fight the craving. I lean toward the mini peppermint
patties.
10) Fiber Plus cereal and bars. They are great for sweet cravings but still have good stuff your body needs.0 -
bump, so I can track this thread, will put up my 10 ten soon.0
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Water
Eggs
Spinach
Peanut/Almond Butter
Chicken
Kale
Blueberries/Strawberries
Sweet Potatoes
Crystal Geyser Sparkling Mineral Water
Hummus0 -
Bumping for later0
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-PC Greek yogurt with honey
-canned tuna
-spinach
-eggs
-tilapia
-sweet potato fries
-low fat ranch
-strawberries
-protein powder
-peanut butter0 -
1. bananas! i love them.. I can literally eat two or three a day and they're great for when you're working out.
2. quaker weight control oatmeal.. it's SO filling and tastes just as good as the original in my opinion.
3. chobani vanilla yogurt with vanilla protein powder
4. quinoa cooked in low sodium chicken broth or water
5. chicken breast made on the george forman grille
6. cut orange slices! they're a great pre and mid workout treat because they don't cause you to cramp and they're a great source of hydration
7. WATER. i really don't drink anything else
8. big y lite english muffins. a whole one only has 70 calories!
9. the banana cream pie or apple cinnamon yogurts from la yogurt or yoplait light
10. any melon!0
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