Your "Top 10"

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  • jody664
    jody664 Posts: 397 Member
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    Wow, I'm getting some great ideas here!

    1. Small Honeycrisp apples
    2. Berries (strawberries and blueberries, mainly)
    3. Truvia (love that it has the texture of real sugar more than Splenda)
    4. Popcorn (FF, airpopped)
    5. Low calorie (45 cal a slice) bread
    7. Hershey's kisses (multiple varieties; I can eat 1-2 and totally satisfy my chocolate addiction)
    8. Mini rice cakes (I particularly like Quaker sea salt and pepper flavor)
    9. Light yogurt ("dessert flavors" mostly, strawberry cheesecake, key lime pie, carrot cake, raspberry white chocolate)
    10. Almonds
  • SparksFly460
    SparksFly460 Posts: 258
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    1. Oatmeal
    2. Semolina Grits
    3. Chobani Greek yogurt (or any greek yogurt really)
    4. My Amplified Wheybolic Extreme 60 protein....I add it to smoothies, oatmeal, semolina grits or kefir
    5. Kefir!
    6. Extra Sharp Cheddar Cheese (very satisfying!)
    7. Brookside 100 calorie packs of dark chocolate pomegranates (help me stay sane!)
    8. Seafood; salmon, shrimp, scallops, tilapia, cod....I prep it all myself so I know exactly how much I'm eating and how it's done!
    9. Eggs & homemade egg breakfast sandwiches
    10. Garden Lites Zucchini Souffle's. I love them!
  • GretaJane
    GretaJane Posts: 64 Member
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    Gonna try to put ten that I don't think I've seen yet. Here goes.

    1. Edamame
    2. Fibre-plus Chocolate and Almond bars
    3. Green grapes
    4. Chiles (serranos, chipotles, jalapenos)
    5. Options Hot Chocolate coconut flavour
    6. Black beans
    7. Spicy Lentil Soup
    8. Low-fat Red Pepper Hummus
    9. Green & Black's Chocolate
    10. Coke zero
  • lookfierce
    lookfierce Posts: 18
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    1. Lean beef/steak (dinner staple)
    2. Canned Tuna (lunch staple)
    3. Bacon&eggs (brekky staple)
    4. Chicken skin on (alt. dinner)
    5. Smoked salmon (alt. lunch)
    6. Greek yoghurt (alt. brekky)
    7. Cheddar (filler)
    8. Various green Leaves
    9. Cabbage/Brocolli/Cauliflower/Asparagus/Mushrooms
    10. Avacado & Berries (the only fruit I eat)

    drinks: water, green tea, whey protein shakes after workouts, coke zero, dry red wine, vodka (occasinally), water
  • beskimoosh
    beskimoosh Posts: 375 Member
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    1. Sweet potato
    2. Fat free yogurt
    3. Homemade soup
    4. Homemade treats, so that I can control the calories and still have them!
    5. Extra lean beef mince
    6. Salad leaves - I put them with everything to make it a bit more filling without loads of calories
    7. Water!!!!
    8. Veggies like courgettes, parsnips and carrots
    9. Snack a jacks chutney curls
    10. Skinny cow lollies!

    I think I eat sweet potato at least 3 times a week, it's verging on an addiction!
  • LilacDreamer
    LilacDreamer Posts: 1,365 Member
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    Boo..top 10 is hard.

    1) baby carrots with sun dried tomato hummus
    2) Roasted Polenta
    3) Avocado topped salad (with spring mix or mixed baby greens)
    4) Fruit and vegetable smoothies made in the vitamix
    5) Applesauce and rice krispies
    6) No pudge brownies in the microwave made with applesauce instead of yogurt
    7) Oatmeal with dried cranberries and glazed pecans
    8) Fat free pinto beans on a tortilla or made into a dip of some sort, or even just on rice...or whatever.
    9) Baked Pierogies
    10) Cocoa dusted almonds or a trail mix of some sort

    Honorable mentions:
    Avocado Rolls (vegetarian sushi)
    Roasted Red Pepper Tomato Basil soup

    I'm eating #1 right now
  • jennforolivia
    jennforolivia Posts: 10 Member
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    1. Egg whites
    2. Crystal light
    3. popcorn
    4. Laughing Cow cheese
    5. Ryvita Snackbread
    6. Schneider's Lifestyle deli meats
    7. V8 and V8 Fusion
    8. Jello refrigerated no sugar chocoate pudding
    9. brown rice
    10. spaghetti squash

    AND my George Foreman grill and Magic Bullet! I know they're not food but they are making so many recipes easier and getting rid of extra fat for me!!!
  • shivaslives
    shivaslives Posts: 279 Member
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    Apples
    Cantaloupe
    Egg Beaters
    Clif Builder's Bars
    Peppers & Onions
    Big Salad
    Greek Yogurt
    Lowfat Cottage Cheese
    Special K Cereal w/Berries
    Lentil Soup
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
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    bump
  • claresusan
    claresusan Posts: 121 Member
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    1. Greek fat\-free yoghurt sauce called tsatsiki
    2. Peppered mackerel fillets
    3. Sweet potato
    4. Tenderstem broccoli
    5. Home-made tomato sauce with leaks and mushrooms (no oil)
    6. Tons of fresh herbs
    7. Raw sprouting lentils
    8. Nectarines
    9. Brown rice
    10. Large black mushrooms
  • rebyekah
    rebyekah Posts: 24
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    Ok...I cheated and did top 15:

    1. avocado (I add it to everything)
    2. broccoli or brussel sprouts (just steamed)
    3. hard boiled eggs
    4. veggie burgers (favorite item to order at restaurants with avocado)
    5. Trader Joes Chocolate Bon Bons (60 cal. ea and just the perfect amount of sweet)
    6. California Rolls & edamame (favorite lunch when I'm out)
    7. Grilled or broiled Salmon or Shrimp on a Salad
    8. beets (esp. on a salad)
    9. pears or raspberries (dessert or snack)
    10. oatmeal (love Trader Joes cranberry instant packets - not too sweet)
    11. egg white omelets with avocado and turkey bacon (also a good eating out option)
    12. Subway Turkey subs...with avocado
    13. homemade turkey tacos
    14. baby carrots with roasted red pepper hummus
    15. Trader Joes Roasted Red Pepper and Tomato Soup with grilled cheese sandwich made with lite provolone and cinnamon raisin bread

    I love all of these foods/ meals because none of them ever felt like "diet food"!
  • Kkmama
    Kkmama Posts: 544 Member
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    1. Greek Yogurt
    2. Museli
    3. Fresh or frozen berries
    4. Protein powder
    5. Baby carrots and hummus
    6. Bag salad
    7. Eggs
    8. Tuna
    9. Oh yeah bars
    10. Almonds
  • xxx_Pink_Princess_xxx
    xxx_Pink_Princess_xxx Posts: 876 Member
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    can I bum pthis for late r:) xxx
  • digitalmayhap
    digitalmayhap Posts: 141 Member
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    1. Boneless Skinless Chicken Breasts/Tenderloins
    2. Egg Whites (I get the egg beaters carton)
    3. Sweet Potatoes
    4. Brown Rice
    5. Del Monte's French Cut Green Beans
    6. FF Jell-O/SF FF Jell-O Pudding Mixes
    7. Cutie's Clementine
    8. Syntha-6 Protein Shake
    9. Greek Yogurt
    10. Fit and Active Rice Cakes (Carmel, Chocolate or Cheddar)
  • ArisaraV
    ArisaraV Posts: 6 Member
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    not in order:

    1 non fat plain yogurt
    2 nuts
    3 guava
    4 egg
    5 natural PB w/o salt/unsweetended
    6 cucumber
    7 musli
    8 raisin
    9 non fat milk
    10 red bean
  • HannahMarieMcDougald
    HannahMarieMcDougald Posts: 544
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    1. Weight watchers string cheese
    2.Roasted Peanuts
    3.Apples
    3.Oranges
    4.Dole fruit ice pops
    6.Salads
    7.All different types of berries
    8.Fuze sliderize drinks
    9.Water
    10.Body By V
  • PaulS70
    PaulS70 Posts: 70
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    1.) Eggs!
    2.) Uncured bacon
    3.) Chicken dark meat w/ skin - or wings... No gross flavorless breast meat PLEASE!
    4.) Spring mix
    5.) Broccoli - I even liked it as a kid
    6.) Allen Bros. 9OZ Filet Mignon - Cooked very rare - Salt, pepper, butter :smile:
    7.) Almonds
    8.) Sweet potatoes cooked in coconut oil - AWESOME!
    9.) Ezekiel Bread - Sprouted grain bread - Regular or whole grain bread makes my stomach sing opera.
    10.) Spinach
  • bmreed0920
    bmreed0920 Posts: 139 Member
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    1. Water
    2. Eggs: hard boiled mostly, I can travel with those better
    3. Protein shake chocolate
    4. lettuce: I eat a lot of salads
    5. Newmans Own Lite Honey Mustard
    6. Turkey bacon
    7. Emerald saltly & sweet mixed nuts
    8. avacados
    9. laughing cow cheese wedges
    10. chicken broth with pepper: use as a snack after lunch
  • pixieakabigd
    pixieakabigd Posts: 69
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    1. Sparkling (soda) water with ice and a lemon slice. Very refreshing!
    2. Porridge in the morning with a spoonful of sugar to fill me up.
    3. Oranges and apples in the morning to give me a sugar lift
    4. Asparagus, broccoli, spinach, cabbage and all the other greens I love
    5. Low fat cheese if I'm feeling snackish.
    6. Sesame seed ryvita crackers - delicious and low in calories.
    7. Tuna at lunch time to keep me full til dinner.
    8. Scotch on the rocks - not too high in calories but a comforting drink to have by the fire when watching a movie :)
    9. Fat free lattes and a square of dark chocolate
    10. Low cal spray for frying things!
  • healthymommy2pc
    healthymommy2pc Posts: 9
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    So many good ideas!

    Someone asked about the blended veg soup recipe:

    I don't make it the same way twice, but the general idea:

    Saute chopped onion, chopped celery, and garlic in a bit of olive oil. Add chopped vegetables (carrots are good and sweet, butternut squash, cauliflower, any fairly mild veg). I also add 1 peeled potato, chopped every time. Saute a bit longer to bring out the flavors, then cover with low sodium chicken broth. Simmer until vegetables are tender. With an immersion blender, or in your blender in batches puree until very smooth. Add 1 to 1.5 cups of low fat milk to make it creamier. I usually can divide this recipe into 6 really good-sized servings and it calculates to about 150 cal/serving. But if you run it through a recipe calculator as you make it, then you can be more precise with calories each time. :) To make is REALLY tasty, saute the onion and garlic with a slice of turkey bacon and that adds a bit of smokiness to the soup without changing the cal/fat that much. Yum....

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