head rushing in evenings

fetchfury · January 2012

hey,

I've been really proud of myself for how well i've done since i've been on here, hitting my goals (no cheats!) and exercising regularly. But I'm slightly concerned that in the evenings I get a weird rush of blood to the head or mild dizziness when i'm in bed mostly, but this hasn't happened before...is it related? I don't feel sick or anything, it just feels like my head is zoning out a little...

meerkat70 · January 2012

What's your heart rate like?

fetchfury · January 2012

90 beats pm

littlebuddy84 · January 2012

I find myself feeling dizzy and sick when my heart rate is very high maybe that has something to do with it.

JaneUK · January 2012

i get that with low blood pressure. mine is about 110/65, sometimes a little lower.

christine24t · January 2012

I get that when I get up really fast. What helps is dangling your feet off the bed before you get up. But if this is just occurring when you're hanging out, I'd bring it up to the doc.

plushkitten · January 2012

Make sure you're getting enough protein. Could just be vertigo too.

skullkrusher22 · January 2012

If you are working out at night how many hours afterward are you going to bed? Also, this is a shot in the dark but are you breathing correctly while you're working out? If you aren't doing rhythmic breathing and instead are holding your breath alot while exercising then this may be causing your blood pressure to elevate which may be causing the "blood rush" to your head when you lay down.