What do you eat when you snack?

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  • alyson820
    alyson820 Posts: 448 Member
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    pepperoncini, cucumber, clementines, fiberone bars, greek yogurt, celery, veggie sweet peppers
  • thelovelyLIZ
    thelovelyLIZ Posts: 1,227 Member
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    Mostly fruit and vegetables. Sometimes air popped popcorn. Sometimes some nuts or trail mix. Occasionally a bowl of oatmeal. Greek yogurt. Sometimes some toast or a multigrain waffle with low fat cream cheese or peanut butter. Hardboiled eggs.
  • mamatoboys6219
    mamatoboys6219 Posts: 75 Member
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    Right now I'm eating an apple and pretending it is chocolate cake...
  • Kreativelee
    Kreativelee Posts: 3
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    I like a rice cake with peanut butter or some non fat yogurt with some fruit.
  • RojoyInc
    RojoyInc Posts: 8
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    celery or pickles.... both low cal.
  • BelleHeart
    BelleHeart Posts: 281 Member
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    Almonds are very filling and popcorn is awesome too!
  • harrydresden
    harrydresden Posts: 37
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    Dried fruit, like cranberries
    Homemade green tea sablé (44 cals each!)
    Homemade low cal sweet treats, like orange cake, or melonpan (all recipes amended to be super low cal)

    I don't really tend to snack much, unless I'm having a treat day, wherein I'll slip in a Starbucks tall drink, or a piece of deli cake. Not a big snack-guy, really, so my list is pretty short.

    I tend to drink green tea as a snack, I think, more than eating something specific.
  • Lizerra
    Lizerra Posts: 22
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    homemade no sugar added applesauce, light yogurt, peanut butter(1 tbsp), string cheese, baby carrots (they are easy and somewhat sweet), oranges ( slice them and keep them in the fridge for easy access), a handful of dry plain cheerios, almonds.

    when you get a craving for a snack eating 7grams of good fat will help the craving, but remember to wait 20 minutes for the effects :0) HAPPY HEALTHY EATING EVERYONE!
  • kodibear123
    kodibear123 Posts: 185 Member
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    I have to eat protein/carbs/fat at each meal (or snack) as i am hypoglycemic and I feel terrible and will fall asleep if I don't. For a fat I like either pistachios, almonds, peanut butter. For carbs a fruit or veggie. For protein a ostrim meat stick, cottage cheese, greek yogurt, turkey, chicken etc....Or a protein bar or protein smoothie. I also eat 5-6 meals per day and always feel full of energy. However, it takes a lot of planning! One of my favorites is soynuts and green grapes-salty and sweet! :bigsmile:
  • ford8709
    ford8709 Posts: 140
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    1/2c part skim ricotta, 1T. natural peanut butter, 1/2 tsp. vanilla, 1pkt sugar sub. Mix together and chill. Very yummy.
  • Scorpioangel
    Scorpioangel Posts: 951 Member
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    Low fat string cheese, Chobani yogurt, Kashi bars :)
  • dealluver
    dealluver Posts: 45 Member
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    Popcorn! I love the stuff! Also, love yogurt, and string cheese, and sugar snap peas!
  • cwnorton111602
    cwnorton111602 Posts: 3
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    I have sugar free jello, peanut butter, reduced fat string cheese...yummy!
  • Lizerra
    Lizerra Posts: 22
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    yum that sounds good. im going to have to try the soy nuts with green grapes :0)
  • Aoife_Eile
    Aoife_Eile Posts: 43 Member
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    Raisins, fruit (satsumas, mango), or some brazil nuts.
  • MariaAlbinaxoxo
    MariaAlbinaxoxo Posts: 290 Member
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    Granny smith apples, jello Temptations, a Kit Kat. Really, whatever I want as long as I'm under my calories for the day.

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