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Considering buying the 30 day shred....

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Posts: 1,364 Member
edited November 2024 in Fitness and Exercise
To anyone who has done the 30 day shred...does she have you do pushups? cause yeah, im so not at that point yet (of being able to do them)

What sort of exercises does she have you do..

and do you need any certain tools (resistance bands and stuff)

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  • Posts: 201
    There are push ups in the first level. You can do it!! Its only one minute of push ups. Even if you can't do some of the moves, just do something similar and work your way up. On day one I thought I was going to die, and I just did day 11 and I feel so much better.
  • Posts: 54
    After reading heaps of posts and seeing some amazing results about it I had a look on you tube. You can see clips there of each workout, looks good, Im going to get it.
  • Posts: 593 Member
    There are push ups in the first and second level, not sure about the third.
  • Posts: 1,364 Member
    Do you need resistance bands, weights and other equipment when doing the 30 day shred? i'd have to start shopping - dont have any of that.
  • Posts: 2,258 Member
    some hand weights, and a yoga mat if your carpet isnt comfy lol
    there are push ups, but you can do "girl style" if you need to - ive done the full 30 days before and i still cant do normal style push ups lol
  • Posts: 321 Member
    I love YouTube <3http://www.youtube.com/watch?v=1Pc-NizMgg8
    This way you can check out the full first workout before buying, & especially great for those of us on a budget who are still deciding which workout series to purchase next.

    (link fixed)
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