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at a friend's house...
fetchfury
Posts: 84 Member
I'm at a friends house and they have just served a GIANT plate of nachos, covered in cheese and all the fatty trimmings i love....trying to resist....ARGGHHHHH smells so good....
how do you deal with eating out?
how do you deal with eating out?
0
Replies
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Portion control, lots of water and eat slow. Next time offer to bring something you won't feel guilty about eating. :drinker:0
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they served carrot sticks too so i just ate a bunch of them, so don't feel so bad now! phew!0
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wow you did so well there!
good one 0 -
Great job at not stuffing your face! Haha I know I would have! But I think it's okay to have one cheat day a week, that way it's not SO bad and you don't always crave bad things because you can allow youself to have them. A controlled portion anyway 0
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