8 months. Lost 57 lbs w/ pics.
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Great job!! Very Inspiring!!0
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Wow!! You don look above 200 at all.0
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Great work!0
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Great job! You will be in Onederland in no time! It has taken me 7 months, but today I hit the 80 lb mark! I have 20 more to go to get to my Sr. year high school weight, then I will start maintenance. It's a complete lifestyle change, but you have to work to get it, and you and I are well on our way!!:flowerforyou:0
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Awesome job!!! You look amazing!! Great job!!!0
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Stunning! Keep it up!0
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Awesome job! Onederland is just a hop away!0
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Wow! You are doing so well. How were you able to ween yourself off sugar? I have been struggling with this.
Thank you. There is no easy to way to stop consuming sugar. You have to just go for it, and suffer through the first 48 hours, while you're body "detoxes" you will have cravings and feel extra hungry. Once the sugar is out of your system it gets much much easier. You have to look for hidden sugars. They are in EVERYTHING. If it has more than 1g of sugar in it, don't consume it. Even sugar free coffee creamer, has some sugars in it. Even sugar free gum, has some sugars in it. You have to really stick to a certain list of all natural, non preservative type foods. There are sugars in everything but if you pay close enough attention, and commit to it, it gets much easier. I never felt better than when I quit eating sugars and carbs. Replace them with FIBER and PROTEIN and you're good to go.
Sugar is in everything, even on fruit that means that you dont eat fruit at all???0 -
You're doing great!0
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great job! bump0
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Wow, that is an amazing job! You are an inspiration!0
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You look incredible! You are so inspirational for those of us at the start of our journey!!! Keep it up, you have got this!0
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awesome job!! And I love how motivational you are!!! Thank you!0
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Wow! You look fabulous!!!0
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Wow! You are doing so well. How were you able to ween yourself off sugar? I have been struggling with this.
Thank you. There is no easy to way to stop consuming sugar. You have to just go for it, and suffer through the first 48 hours, while you're body "detoxes" you will have cravings and feel extra hungry. Once the sugar is out of your system it gets much much easier. You have to look for hidden sugars. They are in EVERYTHING. If it has more than 1g of sugar in it, don't consume it. Even sugar free coffee creamer, has some sugars in it. Even sugar free gum, has some sugars in it. You have to really stick to a certain list of all natural, non preservative type foods. There are sugars in everything but if you pay close enough attention, and commit to it, it gets much easier. I never felt better than when I quit eating sugars and carbs. Replace them with FIBER and PROTEIN and you're good to go.
Sugar is in everything, even on fruit that means that you dont eat fruit at all???
The only fruits approved on my strict diet i've done recently, were apples and occasionally oranges. Yes most fruits have sugars in them. But, if you're going to have any sugars, those are the best kinds to have. But if you want to cut out all sugars I would suggest only eating apples if you have to eat fruit.0 -
Wow well done! You look gorgeous!
You really don't look like you need to lose a further 50lbs to me!!!
Thanks but I'm 207 lbs and my goal weight is 150-160 but if I never reach it, oh well. I just want to strive towards that as I get leaner and more physically fit in the gym.0 -
You look so happy!! Congrats on the success so far!0
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Great job!!!!! You look awesome!!!0
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Great job girly:happy: You look stunning !0
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Love it!! Congratulations!!0
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Awesome job, my journey continues as well0
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You look GREAT! Congrats. You'll be in ONEderland before you know it!0
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What amazes me is that you gave up sugar and carbs in the hardest time of the year ~ around the holidays! That takes tremendous courage! Congrats!!0
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Congrats! That is so Awesome!! You look amazing0
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Wow! You are doing so well. How were you able to ween yourself off sugar? I have been struggling with this.
Thank you. There is no easy to way to stop consuming sugar. You have to just go for it, and suffer through the first 48 hours, while you're body "detoxes" you will have cravings and feel extra hungry. Once the sugar is out of your system it gets much much easier. You have to look for hidden sugars. They are in EVERYTHING. If it has more than 1g of sugar in it, don't consume it. Even sugar free coffee creamer, has some sugars in it. Even sugar free gum, has some sugars in it. You have to really stick to a certain list of all natural, non preservative type foods. There are sugars in everything but if you pay close enough attention, and commit to it, it gets much easier. I never felt better than when I quit eating sugars and carbs. Replace them with FIBER and PROTEIN and you're good to go.0 -
you look amazing!! great job!!! keep it up!!0
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OMW great job !! Congratz !!0
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That is GREAT!! Congrats to you!! Thanks for sharing :flowerforyou:0
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great job!0
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You look SOOOO amazing! I'm around your start weight right now and I know that I need to work harder so that I can lose as much weight as you! I've been on and off for such a long time, that I need to really commit as you said! ONEderland is so close! Keep it up!
I'm gonna friend you and maybe you can share your diet?
Thanks!0
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