84 pounds lost - before and during
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Amazing job!!I have a friend that needs to see this before and after so she can have someone to fellow,it will really help.Thanks for sharing!U look beauitful!!0
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You look amazing. Very inspiring. I'm just starting but have lost 3 pounds in two weeks0
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Beautiful!0
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Awesome job! You look amazing!0
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you look amazing0
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You go, girl!!! Looking good! Keep it up, you are worth it!!0
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That's wonderful!!0
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WOW!0
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your amazing0
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Wow! Look at that hour glass figure! Way to go!
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
Hi Thanku everyone, A few people have asked how long it has taken me and if i had any tips,
Well i began my weight loss last january i had the few breaks for holidays and while recovering from operation, birthdays christmas etc,
No real tips - exercise as much as you can i know they say its more diet than exercise but i have found that exercise was the key 4 me, which i believe is why i've lost so many inches.
Drink plenty of water
Eat when hungry - your body knows when it wants food, everything in moderation - even if it means not eating all calories or going over slightly as long as its not all the time your be fine.
Good luck xx0 -
Amazing job! You look great!0
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You look amazing! Keep up the good work!!!!!0
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You look amazing!!! Congrats!0
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You inspire me so much. Can't wait to get there!0
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An amazing transformation and what an inspiration you are to us all at MFP
Regards
Paul0 -
Mandy, you're looking phenomenal. Fantastic job in losing the 84 lbs and I know you can lose the rest. Go MANDY!!0
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FANTASTIC!!! Great job!0
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wow...wow..wow...what an inspiration you are to me..you go girl!!!!!!!!!!!!! would love to add u to friend list..0
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Great job!! You look fantastic!0
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