30 Day Shred

bparr · January 2012

I'm on day 8 of lvl 1. My goal is to finish before Valentines Day.

sprout9612 · January 2012

I have a friend that was over 300 lbs who did it. She has lost 156 lbs so far!!!

dymples74 · January 2012

Wow... amazing results! Congrats!

lisabruce12 · January 2012

How does it work exactly? Do you do it every day??? Do you do 10 days at each level???

deksgrl · January 2012

Some people do it every day, some people do it 4-5 times a week. You stay at each level for 10 workout days.

dutchjacky · January 2012

I started this this week the first time around I only did 3 days and then christmas and klife got in the way, but this time I want to finish it before my birthday ( I will be 50 the end of feb ). I did day 5 today level 1 and even had the energy to go onto the ellitptical this evening

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I do have to say that I did a sneaky measurment today and have lost cms already - my motivation to keep going.

Add me if you want motivation to keep doing it

believeinhealth · January 2012

I'm only on day 3 of level 1 but I LOVE it! You can DEFINITELY feel it all over your body! Noodle explains it perfectly haha I'm really excited to see how far this will get me along with eating right. I feel better working out in my living room then going to the gym. I do have a membership, but with this snow...it's just so much more convenient to hop around in my living room :P Good luck on your shred girlie!

www.believeinhealth.tumblr.com

bkbabe99 · January 2012

I'm on L1D6 of the shred. My thighs were so sore those first few days. I belong to a group here if anyone wants to join us.
http://www.myfitnesspal.com/forums/show/2424-30-day-shred-valentine-hotties

Add me as a friend if you like. I can always use the support of others and give it as well

KickingDarkness · January 2012

I did day 3 level 1 today (barely lol). I'm taking the day off tomorrow. I know a lot of people seem to do it straight through but I always thought you're supposed to take days off from strength training to allow your muscles to rebuild?

munchkinhugs · January 2012

I've done like eight days of the shred over .. 15 or 16 days..

ericapage · January 2012

Today was Level 1 day 2 for me. I'm not too sore but I sure feel the burn while doing it! I like how short the DVD is. Even if I really don't feel like working out, I just tell myself "It's only 20 minutes. Get up and do it really quick." I swear those 20 minutes seem to last forever though! LOL..