How to start eating CLEAN?

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  • chauser1022
    chauser1022 Posts: 33
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    I would start with a gentle cleanse. If it is your first cleanse be careful. You will read and hear some crazy stuff out there. I have done a lot of them..hehe. Then you really just want to avoid processed foods like the other posters are saying. One good rule of thumb is avoid boxed or canned food. Avoid the "whites" too. I have been eating "clean" for a while. I swear you will never feel better. Good luck!
  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
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    Wash your food.
    I would start with a gentle cleanse.

    And avoid taking advise from anyone who recommends the above.
  • princilam99
    princilam99 Posts: 56 Member
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    Thanks to everyone who posted actual advice, suggestions, etc. Appreciate it!
  • secrets_out
    secrets_out Posts: 770 Member
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    I would say start with you hands and slowly add more body parts ;)
  • JamCubeChi
    JamCubeChi Posts: 378 Member
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    Check out Toca Reno-she has several book s out on clean eating -I think you can also google her and get i nfo. Good luck.:smile:

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