Diet soda ?

I drink at least 5-6 20 oz bottles of water a day, and I have one 12oz soda with my lunch and dinner. It does help with my sweet tooth, I drink diet Dr. Pepper.
I know it is not the best thing but I have really cut back I used to drink a case in 2-3 days now It takes a lot longer only drinking 2 cans max a day. It is my one bad habit, I gave up smoking and I do not drink so I drink diet soda twice a day big whoop! Just make sure you are drinking lots of water, and you will be fine.

For me personally it has always led to me craving more sweets, eventually giving in to the cravings, because suddenly it's "okay" to have sweet things daily. I do much better having one Coke on Saturdays and enjoying that. I think it messes with your mind when you drink something sweet every day, at least in me it wakes up my sugar tooth big time....Plus, I would rather enjoy the real thing once a week. It's hard though, I loooove Coke

BUT ASIDE FROM THAT.
The whole sapping phosphorus from your bones, preventing the absorption of calcium and other nutrients and stripping the protective coating from your nerves is what concerns me. My Mom has guzzled diet soda for as long as I can remember.

This is true. But ANY soda will do this - not just diet.

I cut soda out all together and it's killing me. If I want to cheat I have dr.pepper 10. Diet soda is horrible for you though, it has twice the amount of acid that regular soda does. My dentist said if I am going to drink soda he would rather it be regular so I am not acid bathing my teeth, lol.

Where is the information that states that diet soda has more acid than regular soda?


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

I do see that you are shooting down everyone's thoughts on this information, where are your peer reviewed articles to actually inform us of what is correct?

Just a few. There is much more from other reputed Journals of study.

http://www.ncbi.nlm.nih.gov/pubmed/15510910
http://www.ncbi.nlm.nih.gov/pubmed/8168806
http://www.ncbi.nlm.nih.gov/pubmed/17828671

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Thank you for thinks to these studies.

What my nutritionist told me is:

Diet soda has artificial sweetener that is many times sweeter than natural sugar and sugar is a natural energy source for your body (obviously over indulging is not good). So when you ingest Diet sodas with no natural energy source for your body it starts to crave the energy it thought it was getting, so you tend to overeat and crave high calorie (carbs and sugars) as a result. I have switched to water and occasionally crystal light tea which still has artifical sweetener.

It's an interesting theory, but doesn't hold up. See, taste only matters to our brain to decide whether we want to eat something or not, it doesn't matter as far as digestion goes. The sweeteners in diet soda are made from Aspartic acid and phenylalanine, which are proteins. When you drink it, the digestive system doesn't get tricked into thinking it's getting sugar, it sees protein, and breaks them down and uses them just like if you ate a steak, or a soybean, or any other protein source. The other sweetener is made from potassium, and the body sees it as potassium and uses it as needed.

Diet Soda has a lot of sodium in it, so it creates some water retention. That is water weight.

False, or at least very much exaggerated. You can get more sodium out of fresh vegetables than you do in a diet soda. A can has roughly 40 milligrams. 1 teaspoon of salt has about 2000 milligrams. So you'd need to drink 50 cans of soda to get enough sodium to equal a teaspoon of salt.

Diet or not, its very low in pH and tears away the enamel of your teeth.

Hmm. I'm tempted to go buy a diet coke right now and stick my pH meter in it. In fact.... I think I'll do just that. Excuse me. I'll be back in a few. (Don't tell health and safety I'm taking diet coke into the lab).

pH = 3.28

Which is in line with other values I found with a quick google search. Go pH meter.

And then I went to pubmed and by accident, I discovered that TEA erodes the enamel on your teeth too (at least according to one study).

Anyhow... I don't sit around with diet coke in my mouth. I take a swallow, the acidity washes over my teeth before I do, and then the pH returns rapidly to whatever the normal pH of my mouth is (no, I'm not putting a pH probe in my mouth to find out).

We drink a lot of acidic stuff. Not really worth freaking out about. Proper dental hygiene solves the problem.

DRINK DA COKE! (If you want it)

Whether people are for it or not, it's IRRESPONSIBLE to make claims with no actual evidence to back it up. Anything in excess is bad. Anything in moderation is okay. Diet soda is not the best choice, but it's not the worst. It hasn't been shown to cause some of the reported issues in the general population that a few may be experiencing.
If people started stating squats were bad because it hurt their back, should everyone stop doing them? Of course not. Do actual research. Understand chemistry. Understand how the body actually breaks down anything you consume and how other hormones actually react with them.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

This. I agree 100%. It drives me nuts when people make irresponsible and unreasonable claims. The research is out there, folks. It's paid for by YOUR tax dollars (most of the time). Don't you think you should know what it says?

And I'm talking REAL SCIENCE, not googled up nonsense.

Many artifical sweeteners cause insulin levels to rise in your blood. This creates problems when all you are doing is drinking a soda with no other foods. Up goes insulin and this means that any sugar in your blood will move into cells, reducing your blood sugar. Th end result of eating artifical sweeteners, especially when it is a soda, is lowered blood sugar. When you have low blood sugar, you are going to be hungry and crave more food. Ref: Sugarettes - Dr. Scott Olson ND

I'm a firm believer that regular pop is way better for you than diet (although ANY pop is bad for you!). Here's my PERSONAL reason why:

I used to get migraines so severe that my doctor thought it could be a tumor (IT'S NOT A TUMOR. Sorry, bad Kindergarten Cop reference). Anyway, after 4 neurologists later, and then giving up in life, I stopped drinking diet pop. Migraines decreased SEVERELY. Not saying I'm not getting any migraines now, but ever since I stopped drinking diet, I'm getting less, and the severity of the migraines has decreased.

I totally agree. I was using A LOT of Splenda in my iced tea. Headaches decreased when i stopped using it. I switched to plain old sugar.

Many artifical sweeteners cause insulin levels to rise in your blood. This creates problems when all you are doing is drinking a soda with no other foods. Up goes insulin and this means that any sugar in your blood will move into cells, reducing your blood sugar. Th end result of eating artifical sweeteners, especially when it is a soda, is lowered blood sugar. When you have low blood sugar, you are going to be hungry and crave more food. Ref: Sugarettes - Dr. Scott Olson ND

Interesting, but completely ignores the way the body works. You could apply this same argument to any low/no calorie food. Eating anything at all causes insulin to rise. If blood sugar gets low, glucagon is released, which burns fat to raise blood sugar and stabilize it. So, if anything, the end result would be no change in blood glucose levels.

Does his statement apply to eating a snack of plain celery? It's roughly the same amount of calories, and you get an insulin response, so, according to his logic, celery should make you hungry and craving food. Good thing ghrelin controls hunger and not insulin.