I need help Please

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kellicarter11
kellicarter11 Posts: 178 Member
edited November 2024 in Fitness and Exercise
okay so I have a job I work for about 4 hours a day..here's the thing if I am not walking, stocking (which involves carrying crates of soda) I am standing....This is my second week back from a month long break.......Should I log this as exercise? Maybe just say like two hours of a leisurely pace? Or should I change my lifestyle from sed to light?
Suggestions? Thanks

Replies

  • Pebble321
    Pebble321 Posts: 6,423 Member
    Change your activity level - much simpler!
  • learningtolove
    learningtolove Posts: 288 Member
    I agree,change your activity level to lightly active.
  • kellicarter11
    kellicarter11 Posts: 178 Member
    thanks
    anyone else?
  • addisondisease
    addisondisease Posts: 664 Member
    change your activity level, 100% easier. Dedicate time to mentally and physically prepare for exercise and count that.

    I got my gym clothes on and got my water bottle = prepared to exercise
    I picked up a heavy box and walked around = every day life
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