does anyone take stepping classes?

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amysjd
amysjd Posts: 7
in Fitness and Exercise
Tonight I took my first class! WOW! it sure kicked my butt. I really liked it, and hope I don't give up! any body have tips to keep me motivated to stick with it? I always start out loving my exercise program and then a few weeks in i just give up! any advice would be great.

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  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    Tonight I took my first class! WOW! it sure kicked my butt. I really liked it, and hope I don't give up! any body have tips to keep me motivated to stick with it? I always start out loving my exercise program and then a few weeks in i just give up! any advice would be great.

    set goals
    as you reach them start another

    your first goal-
    do 30 days of step classes

    proceeed
  • lenmana
    lenmana Posts: 171
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    I LOVE STEP TOO! It's a great way to build up endurance.

    I did the whole NO STEP/JUST BENCH

    Then up to BENCH/STEP. My next goal became keeping my arms moving the entire time.

    Next will be 2 steps...

    When I got bored with it I just started new classes or new goals on the gym equipment.

    Happy Stepping!

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