[CLOSED GROUP] "A little bit of this, a little bit of that"
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update as of 1/26
Week 3: Jan 22-28
Run/walk 14/15- 22 miles
600/125 crunches/sit ups (any kind) DONE! I have actually been able to do 75 REAL situps!!!
300/70 push-ups (30/10 without knees!) DONE!
1 day of consuming ALL your calories (no more than 10 remaining)
3 days of 100% tracking
3/4 days of drinking ALL your water
Everyone is doing great!0 -
Week 3: Jan 22-28
11/15- 22 miles
110/125 crunches/sit ups (any kind)
70/70 push-ups (10/10 without knees!) - DONE!
1/1 day of consuming ALL your calories (no more than 10 remaining) - DONE!
3/3 days of 100% tracking - DONE!
4/4 days of drinking ALL your water - DONE!
30/30 minutes of yoga/pilates/stretching - DONE!
1/2 days of not going over on sugar (minus 1 piece of fruit)
2/2 days of meeting protein (with in 5) - DONE!
Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!0 -
Thursday stats
Week 3: Jan 22-28
Run/walk 7/15- 22 miles
25/125 crunches/sit ups (any kind)
55/70 push-ups (55/10 without knees!)
0/1 day of consuming ALL your calories (no more than 10 remaining) everyday but unsure if it counts since i went over :-)
3/3 days of 100% tracking
1/4 days of drinking ALL your water
0/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
2/2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!)
2/2 On the flip side, if you’re not meeting a macro that’s important to you (i.e iron, calcium), you’re going to meet it for 2 days!
1/7Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
1/1You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!
I gotta work on the sit ups/crunches.0 -
update as of 1/27
Week 3: Jan 22-28
Run/walk 20/15- 22 miles
800/125 crunches/sit ups (any kind) DONE! 125 full situps
400/70 push-ups (40/10 without knees!) DONE!
1 day of consuming ALL your calories (no more than 10 remaining)
3 days of 100% tracking
4/4 days of drinking ALL your water DONE!0 -
Week 3: Jan 22-28 (friday)
5.5/15- 22 miles ugh I hope I can get this one done!
75/125 crunches/sit ups (any kind)
50/70 push-ups (10 without knees!) done 5 without knees so far
1/1 day of consuming ALL your calories (no more than 10 remaining) finally did it
4/3 days of 100% tracking
4/4 days of drinking ALL your water- DONE
1/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!) On the flip side, if you’re not meeting a macro that’s important to you (i.e iron, calcium), you’re going to meet it for 2 days!
Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!
This week has been super stressful and busy. So hopefully I will get in a few more miles tonight and tomorrow! Not worried about everything else. I came close (over 5) on my sugar, not sure I can get better than that but I'm gonna try0 -
800/125 crunches/sit ups (any kind) DONE! 125 full situps
400/70 push-ups (40/10 without knees!) DONE!
HOLY COW! you are kickin some booty!0 -
800/125 crunches/sit ups (any kind) DONE! 125 full situps
400/70 push-ups (40/10 without knees!) DONE!
HOLY COW! you are kickin some booty!
thanks - I do 100 push-ups (on knees of course) and 200 crunches daily. just part of my routine :happy:0 -
Will do the rest of my crunches and run/walk tomorrow!
Week 3: Jan 22-28
14/15- 22 miles
110/125 crunches/sit ups (any kind)
70/70 push-ups (10/10 without knees!) - DONE!
1/1 day of consuming ALL your calories (no more than 10 remaining) - DONE!
3/3 days of 100% tracking - DONE!
4/4 days of drinking ALL your water - DONE!
30/30 minutes of yoga/pilates/stretching - DONE!
2/2 days of not going over on sugar (minus 1 piece of fruit) - DONE!
2/2 days of meeting protein (with in 5) - DONE!
Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!0 -
Daily Stats:
12.5 miles/15-22 walk or run
120/125 crunches
65/70 push-ups (10/10 without knees!) DONE!!!!
1 day of consuming ALL your calories (no more than 10 remaining)DONE!!!
3/3 days of 100% tracking DONE BUT STILL GOING
6/4 days of drinking ALL your water DONE BUT STILL GOING
3/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice! BodyRock.com: DONE
Weigh Sunday/Monday/Friday: I first said I would weigh on Sunday/Wednesday/Friday but weighed on Monday instead because I wanted to see how much of an effect my decrease in sodium had on my weight
You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!
1/2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!) This is the hardest for me ....seems everything I eat is loaded with sodium :ohwell:0 -
update as of 1/27
Week 3: Jan 22-28
Run/walk 20/15- 22 miles
800/125 crunches/sit ups (any kind) DONE! 125 full situps
400/70 push-ups (40/10 without knees!) DONE!
1 day of consuming ALL your calories (no more than 10 remaining)
3 days of 100% tracking
4/4 days of drinking ALL your water DONE!0 -
Friday stats
Week 3: Jan 22-28
Run/walk 8/15- 22 miles
80/125 crunches/sit ups (any kind)
70/70 push-ups (70/10 without knees!) Done.
1/1 day of consuming ALL your calories (no more than 10 remaining) everyday but unsure if it counts since i went over :-)
3/3 days of 100% tracking
1/4 days of drinking ALL your water
0/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
2/2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!)
2/2 On the flip side, if you’re not meeting a macro that’s important to you (i.e iron, calcium), you’re going to meet it for 2 days!
1/7Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
1/1You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!
I also have to work on running further/longer.0 -
Not going to make all the miles, but I was sick this week :-( Really need to work on drinking my water!
7/15- 22 miles of running/walking
125/125 crunches/sit ups (any kind) (*done)
70/70 push-ups (*done) (0/10 without knees!)
0/1 day of consuming ALL your calories (no more than 10 remaining)
3/3 days of 100% tracking (*Done)
0/4 days of drinking ALL your water
2/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
2/2 days of not going over on your weakest macro (Done! ) I thought sodium was going to be harder, but I haven't really eaten much processed food these past few days.0 -
Ah, I was quite silent this week >___< But here's my progress:
5.5/15- 22 miles of running/walking
100/125 crunches/sit ups (any kind)
20/ 70 push-ups (10/10 without knees!)
1/1 day of consuming ALL your calories (no more than 10 remaining)
0/3 days of 100% tracking
0/4 days of drinking ALL your water
0/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
2/2 days of not going over on your weakest macro
It was quite hard as I went out most of the time >_< I will try harder next week for sure0 -
Finished!
Week 3: Jan 22-28
16/15- 22 miles - DONE!
125/125 crunches/sit ups (any kind) - DONE!
70/70 push-ups (10/10 without knees!) - DONE!
1/1 day of consuming ALL your calories (no more than 10 remaining) - DONE!
3/3 days of 100% tracking - DONE!
4/4 days of drinking ALL your water - DONE!
30/30 minutes of yoga/pilates/stretching - DONE!
2/2 days of not going over on sugar (minus 1 piece of fruit) - DONE!
2/2 days of meeting protein (with in 5) - DONE!
Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!
* Spent an hour just sitting and watching TV...for me that's a treat! No kids bothering me with a bowl of air popped popcorn.0 -
Friday stats
Week 3: Jan 22-28
Run/walk 9/15- 22 miles
125/125 crunches/sit ups (any kind) Done.
70/70 push-ups (70/10 without knees!) Done.
1/1 day of consuming ALL your calories (no more than 10 remaining) everyday but unsure if it counts since i went over :-) Done.
3/3 days of 100% tracking Done.
2/4 days of drinking ALL your water
1/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
2/2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!) Done.
2/2 On the flip side, if you’re not meeting a macro that’s important to you (i.e iron, calcium), you’re going to meet it for 2 days! Done.
2/7Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week) Done.
1/1You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!
Spent last night laying on the couch watching 2 movies. Done!0 -
ok, the last 2 weeks have sucked for me! Been really busy and stressed and i hate to say it but i used that as an excuse to eat bad and not exercise. Next week is a new week and my schedule is back to normal! no excuses just time to get motivated and do it0
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***THREAD CLOSED***
Week 4 is up!0 -
Sorry all - I've been MIA thanks to a combination of business travel and now what is either bronchitis or pneumonia.0
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