FINALLY! A low calorie mug brownie (101 cal)

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  • Boingo1
    Boingo1 Posts: 205 Member
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    I wonder if you can use applesauce instead of the oil.

    That would cut the calories big time.
  • thatlittlebit
    thatlittlebit Posts: 46 Member
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    1 TBSP flour
    1 TBSP sugar
    1 TBSP unsweetened cocoa
    a pinch of baking soda
    a pinch of salt
    1 TBSP of low fat yoghurt

    There ya go, I think this actually is low cal. Comes out about 100ish cals depending on your ingredients.
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    No need to use oil when making muffins, cupcakes, cakes, cookies... Replace the oil with lowfat yogurt or unsweetened applesauce. I have been doing that for a while now it comes out great.
  • kimhurt
    kimhurt Posts: 313 Member
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    bump
  • KendraKobley
    KendraKobley Posts: 1
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    This recipe is NOT 100 calories. I just made it and tracked all the ingredients and it came to 475 calories.
  • momuv3princesses
    momuv3princesses Posts: 154 Member
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    MMM, must try this!
  • LilacDreamer
    LilacDreamer Posts: 1,365 Member
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    no pudge brownies are also pretty awesome in the microwave. just need the mix and some non fat vanilla yogurt. low cal and easy =D

    i make my microwaved no pudge cappuccino flavored brownies strictly with apple sauce. and if you add a little extra applesauce it comes out like a pudding cake/chocolate dome. its amazing.
  • tyra47
    tyra47 Posts: 97
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    bump for later
  • KellyLynn91
    KellyLynn91 Posts: 25 Member
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    bump!
  • fxst78
    fxst78 Posts: 221 Member
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    Same recipe my wife has made for a while now.

    It is close to 450 odd calories.

    I have her make mine with 1 oil and 1 water, or cut the whole recipe in half.

    101 calories I WISH!!!!!
  • daisyelaine
    daisyelaine Posts: 480 Member
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    bump
  • Celiamariec
    Celiamariec Posts: 93
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    bump
  • delilah47
    delilah47 Posts: 1,658
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    also, the nutritional analysis on the website for that brownie says 201 mg of fat which would be .201 grams of fat... how can that be when 2 tbs or veg oil has 28 grams of fat
  • ericalynn82279
    ericalynn82279 Posts: 54 Member
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    Thanks
  • annemama
    annemama Posts: 245 Member
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    bump
  • azeria
    azeria Posts: 535 Member
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    bump
  • lovediets
    lovediets Posts: 375 Member
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    Sounds great! Thanks! Don't you wish there was a way to have all these good recipes in a sort of 'book' on mfp?
  • Tortoisegirl7
    Tortoisegirl7 Posts: 33 Member
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    bump
  • LilacDreamer
    LilacDreamer Posts: 1,365 Member
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    this thread should be removed due to the inaccuracies.
  • FTIM2015
    FTIM2015 Posts: 460 Member
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    on dear.... this will be my down fall!!!

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