We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

The New Rules of Lifting for Women: Lift Like a Man, Look Li

Cslicemarie
Cslicemarie Posts: 36
edited November 2024 in Health and Weight Loss
Has anyone read this book?!?! I just started it last night and now I'm freaked out to cut my calories to 1390 like MFP suggests.

Replies

  • keiko
    keiko Posts: 2,919 Member
    I read the book a few weeks ago and started the lifting plan. There is a group with threads for each stage and lots of support. Look in the Groups tab and you should see it. Join it and have happy lifting!
  • Cslicemarie
    Cslicemarie Posts: 36
    Awesome! I didn't realize there was a group! Thanks a ton!
This discussion has been closed.

Categories