The New Rules of Lifting for Women: Lift Like a Man, Look Li

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Cslicemarie
Cslicemarie Posts: 36
in Health and Weight Loss
Has anyone read this book?!?! I just started it last night and now I'm freaked out to cut my calories to 1390 like MFP suggests.

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  • keiko
    keiko Posts: 2,919 Member
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    I read the book a few weeks ago and started the lifting plan. There is a group with threads for each stage and lots of support. Look in the Groups tab and you should see it. Join it and have happy lifting!
  • Cslicemarie
    Cslicemarie Posts: 36
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    Awesome! I didn't realize there was a group! Thanks a ton!

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