Addicted to food

isisliz
isisliz Posts: 2
edited November 2024 in Food and Nutrition
I have a real love hate relationship with food. Need to control it, not sure what to do....please reply if you can relate. Request me as fitness pal for support

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Most of us are. Good luck and welcome.:drinker:
  • Amptitude
    Amptitude Posts: 48
    Ugh. Reading this as I cheat and eat a cookie that I couldn't resist. lol.

    Usually when I get strong urges to eat the unhealthy stuff I either drink 2 glasses of water, count to 100, or paint my nails / brush my teeth to get my mind off of it.
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