Eating bad recently HELP
BlowYourMind
Posts: 162
Okay, so today marks the day I quit eating a little more junky than usual. The past three days were very pressure-filled because I had a butt-load of projects and NO time for myself. So I look a little bloated now, and I gained a little on the measuring tape. I ate REALLY badly one day (but not over 3500 calories), and then a little over maintenance on the other two days. Did this mess me up? I'm just curious, I hope not.
0
Replies
-
bump0
-
No, just get back to it today. Set a calorie goal for today and stick to it. You can't change the past, only the future!!! Good luck!0
-
Okay.
0 -
We all have bad days...most of us anyway. When I blow it I do better the next day and sometimes a little more exercise. Stick with it, you'll be glad you did.0
-
I want to keep going, for sure!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions