Eating bad recently HELP
BlowYourMind
Posts: 162
Okay, so today marks the day I quit eating a little more junky than usual. The past three days were very pressure-filled because I had a butt-load of projects and NO time for myself. So I look a little bloated now, and I gained a little on the measuring tape. I ate REALLY badly one day (but not over 3500 calories), and then a little over maintenance on the other two days. Did this mess me up? I'm just curious, I hope not.
0
Replies
-
bump0
-
No, just get back to it today. Set a calorie goal for today and stick to it. You can't change the past, only the future!!! Good luck!0
-
Okay.
0 -
We all have bad days...most of us anyway. When I blow it I do better the next day and sometimes a little more exercise. Stick with it, you'll be glad you did.0
-
I want to keep going, for sure!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 433 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions