does anyone have a cheat day?

I don't have 'cheat days'. That doesn't mean that I don't allow myself to eat some delicious meals or go out to dinner with friends every once in a while. I just accommodate that meal within my calorie goal intake for the day. So I might have a lower calorie lunch to accommodate for a high-calorie dinner or I might do a big gym/exercise session and burn off lots of calories to accommodate a night out with friends. Someone said to me once - "I exercise so I can eat & drink!" And she was a fit woman and it made sense to me. And even when I eat out I try to choose a better choice, or eat only half of the meal (as some meals come out and they are absolutely huge) and I barely drink anymore so I don't need to worry about those extra calories. If I am having take out I opt for chinese food and also try to make better choices then too - 100 grams / 1 cup of white rice tops and lots of vegetables in those delicious sauces! :-)

Just read a few of the "skinny rules" from bob harpers new book (coming out in May ) on Amazon.com. One of them was to have an indulgence once a week. Just FYI. Bob rocks!!!

I totally had a cheat day today...while out running errands, we stopped at some mom & pop burger joint and now tonight, I am too tired and a bit sore from my workout this morning so I ordered the kids pizza and ended up eating a piece. As of right now, I am still under my calorie goal for today (because I burnt nearly 400 cal at the gym) but not sure if I'll make it another 5 hours till bed. I have found that if I don't allow myself a cheat meal or day, I end up binge eating all the foods I'm not allowing myself to eat, and usually in secret, grab a chocolate bar at the checkout and eat before I get home, stuff like that. So allow yourself a treat so you don't sabotage yourself

I have done spike days in the past and started them again. Saturday is my spike day. I have whatever I want and I keep it around 2800 calories.

I probably have a cheat day every 5th or 6th day. For me, it means that I'm going over my calories by a few hundred but I'm also eating stuff that I like such as maybe pizza or red meat of some sort.

The reason for this is because it's like zigzagging. It keeps your body guessing on how much you are going to give it which avoids a plateau.

I'm only trying to lose 4 or 5 pounds a month so it's a complete lifestyle change that I'm working on. I don't like being fat, but I also don't like depriving myself of my favourite foods.

i have one every week and i DEFINITELY go overboard. i eat whatever and how much of it i want.

i have been doing this since august and i have still lost weight.

I have had a "cheat day" every day (Sunday's is my day) for over a year. I done well and am almost at goal (7.4 pounds to go). I also have not had any problems redirecting myself on Mondays and for the rest of the week. I think it is all in the the attitude you have towards the day and of course, if you can redirect the next day. Be smart about it. If you don't think you can redirect, don't do it every week. So far it has worked for me. Good luck.

I do, good for the soul. Saturday is mine. I need to unwind, from work, and things in general. Now i do not got overboard, It is my personal treat "Saturday night".

Even on my cheat day I still log my food that way I'm less apt to have it turn in to a cheat week.

I tend not to have a "cheat day" if I want to eat something that's high-calorie I make sure I workout enough to eat that meal. But I also eat the foods that I want, I do not deprive myself of anything. I just use portion control on those items. For example, I still order pizza once a week...but instead of ordering it with cheesy bread, and hot wings I'll order it with a salad. I'll eat salad and 2 slices. Where before I'd eat 4-6 slices + bread + wings.

I just started by my plan is to have a calorie spike day (and that means ONE cheat meal within that day, maybe a cheat dessert too) after weigh-in-wednesday, that way I have all week to work it off and shed any water weight before my next weigh-in

Cheat "day" ? No I haven't had one yet, "cheat meal"... I guess.

It depends on what you consider "cheating". No I haven't had a day that I said, I am eating whatever I want no matter what Everyday I plan to stay with in calories, I never purposely go over. But then again I have only been at this for less than a month.

I think everyone's idea of a cheat day will vary. For some they may consider cheating the "food choices" they make but staying within their calories. Another may consider cheating- not logging at all, and eating what they like.

I personally (in my opinion) feel like you shouldn't tell yourself you can never have cupcakes, pizza, fudge, etc again if you want to be healthy. That isn't true. You CAN still eat those foods, you just need to watch HOW they are prepared and what they are made of. And it doesn't hurt to splurge here and there- within reason. If you go over calories, burn it off. Not to mention it doesn't hurt zig-zagging calories every once in a while... in fact sometimes it helps.

"To each his own" what works for you may not work for others. If your only do this for a short period of time then maybe you'd consider it cheating... but if its long term, you have to be realistic.

If having that cheat day is whats going to keep you from eating unhealthy the other days.. do it. But if you think its just going to be falling back on bad habits and may jump start more bad decisions... then stay clear of it. Or just stick to a cheat meal.

*** Me personally if I am going to "splurge a little" I do it on the weekends after my weigh in. During the week I eat quite healthy, on the weekends I may eat something I don't normally eat, but I still try to stay within calories & balance it out with exercise.

I just had my "earned day" and it was delicious. I use my weekly exercise calories to cover the cost and I truly enjoy every bite. I think the food tastes better than ever before because it is truly a treat and I don't take it for granted.

I still log my foods on my cheat day, but yes, I allow myself the occasional cheat meal (we went to the Chinese Buffet for lunch a couple days ago, Valentine's Day we're going to Applebee's) what's really cool is seeing how my overages are decreasing as I get farther into this new life.

Cheat was a must for me the first time I lost weight. I found playing with metabolism helped the weight loss.

dude! WTH? in another thread you are saying you are gaining weight and cant lose no matter what you do and all that and here you are touting cheat days?

Yes, because the first time I lost 85 lbs in 32 weeks by eating a total of 1,200 calories a day, 6 days a week and whatever I wanted every Thursday. I worked out hard and ate nothing. The absolute wrong way to do this, it had major health consequences for me the following year. Two years later I put back on 45 lbs. Which is where I am today. I'm doing this second round proper but it is a struggle. Knowing I can see results doing it wrong is a daily challenge to do it the right way.