Who works out 5 days a week?

Every day - 2 miles walking in the morning with the dogs.

Monday - weights, back and biceps

Wednesday - weights, chest and triceps

Friday - weights, legs, shoulders and abs

Saturday and Sunday - an hour of Wii Fit Plus in the afternoon.

Monday- biggest loser cardio max....
Tuesday- Wii Yoga and stretching
Wed Biggest loser Cardio max
Thurs Wii Yoga and stretching
Fri Biggest loser Cardio Max
Sat/Sun try and get ont he wii for a few hours with the bf

I have done this for a week.. I am making a commitment to myself to do this week after week

Just ordered two more dvd's Biggest Loser Sculpting and Bob Harpers Boot Camp

Can hardly wait to get them

A good week looks like this:

Every day: 2-4 mile run with dogs (occasionally longer on a weekend!)
Monday to Friday: 1 hour hike with dogs carrying baby in sling thing
Monday to Friday: 30 minutes to an hour exercise dvds (circuit training style)

Good work to all those who work out a ton!!

Every day-walk the dog in the morning, walk/run with her in the evening.
C25K every other day, on the days I'm not doing that I do 30day shred/yoga.
Try and have a rest day once a week!

I exercise five days a week (plus one day of 'lighter' exercise), but not at a gym.

I walk five miles from Monday to Thursday, and I cycle or do a Kinect workout from Monday to Friday. Saturday is light exercise, Sunday is rest.

I try to do 7 days a week. No break. I did this for two months straight until this week. I took last Sunday off and I might take this one too. Everyone needs one day rest, I think.

I walk between 30 mins and an hour a day five days a week depending on the weather then I do an hour of cardio on the Biggest Loser on the Xbox. It seems to be doing the trick!

I work out at least 6 days a week, walking for about 75 min, with weights for at least 2 miles, 4.0 mph. I just ordered Chalean Extreme, so will be adding that, and on the days I am not doing that cardio, I will still do my 2 miles with weights. I feel guilty about taking a day off from exercise 9usually Sundays) - so what do you guys think? Is it better to exercise EVERY day or take one day off?

Day1 3am Cardio- 7:30am Chest/Biceps
Day2 3am Cardio- 7:30am Back/Tris
Day3 3am Cardio- 7:30am Legs/Shoulders (heavy leg day)
Day4 Light Cardio/Yoga
Day5 3am Cardio- 7:30am Chest/Biceps
Day6 3am Cardio- 7:30am Back/Tris
Day7 3am Cardio- 7:30am Legs/Shoulders (light leg day)


My rest day rotates, so its not generally a day of the week thing but a day in the routine.

I workout 6-7 day a week, currently I do Jillian Michaels Ripped in 30 5-6 days with 30-45 minutes of cardio on the elliptical and two days a week I have roller derby practice for 3 hours. I typically do the Jillan workout on derby days but not the extra cardio and I do try to have one day a week of rest but not always.

Take a day or two off. Body needs to rest.

I workout 6 days a week.

MWF I do cardio only. I prefer doing the stationary bike for 45 minutes, but my physical therapist wants me to limit that (suspected meniscus problem). So lately I've been doing 25 on the ARC trainer and 20 on the bike.

TTS I do weights and cardio. I use MyMobileFit at the Y which give me 5 minute warm up (walk/jog intervals), then varied body weight and free weight exercises, and 20 minutes cardio. Again, I prefer the bike but I've been doing the ARC per my physical therapist.

I also do PT exercises 2x daily. This is currently focusing on my hip abductors and quads.

I only just started this in January but here is my schedule and I usually drop a Jujitsu day as a rest day. Zumba is my cardio and EA is more strength stuff, it's like having a personal training that works different parts of your body.

Sunday - EA Sports Active 25 & 40 min run
Monday - Zumba wii 20 min EA Sports Active 25
Tuesday - Jujitsu
Wednesday - jog 5k 30 min
Thursday - Jujitsu
Friday - Zumba wii 20 min EA Sports Active 25
Saturday - Jujitsu

I work out twice a day 5 days a week and usually once or twice over the weekend as a whole. I was in a car accident so have been given 6 months (4 in) to not work out upper at all and middle body carefully. So given that I am limited to mostly lower body and some abs I am pretty casual about it, it gets a bit boring but since Im at golds gym and the ucf gym Ill usually go on the cardio floor and the cardio cinema and get on a machine for 5-10 minutes, pyramid up increases difficulty and back down, wipe down machine and hop on another, I do that for 30-45 minutes, my other workout I hop on the arc trainer for 5 minutes to warm up then hit a lower body circuit weight machines, it gives me the luxury of really maxing out a mucsle and getting the best I can out of it instead of quickly doing a few reps, Ive been known to squat several hundred time in a day going from high weight to low weight without ever really straining myself.

Guess it goes without saying my arms are flabby, my legs are built and my stomach is somewhere in between, solid abs under a bit of fat.

I'm 26, female, 5'4.5, around 130-135. I usually do a three-day rotation, so some weeks I work out 5 days, some are 4:

Day 1: Cardio (Zumba, running, some rigorous vinyasa, etc.)
Day 2: Circuits/Strength (Insanity, Jillian, Jackie, etc.)
Day 3: Rest

Time length varies between 35-90 minutes, and sometimes I switch the days around for cardio/circuits depending on the intensity. If I do some crazy circuits on day one, I'll do yoga on day two, since I figure I'll benefit more from the long stretch the day after I do some intense/long circuits or weights, rather than if I did it the day before. That way, it assists in recovery, I guess.

When I worked out 6 days a week straight, I stopped getting my TOM. NOT healthy, haha.