Who works out 5 days a week?
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Monday - Spinning Class (1 hr)
Tuesday - Spinning Class (1 hr)
Wednesday - Circuit Training (1 hr)
Thursday - Step Aerobics (1 hr)
Friday - rest
Saturday - Circuit Training (1 hr)
Sunday - rest or hike/run (3-5 miles)0 -
Monday: Body Attack and Zumba
Tuesday: Teach Zumba and light run
Wednesday: Body Step and Body Combat
Thursday: Teach Zumbatomic, Teach Zumba and light run
Friday: Body Step and Body Balance
Saturday: Long run
Sunday: Body Attack and Body Balance
I've been told I have to plan in a rest day so I will move my long run to Sunday, cancel Sunday classes and hav a Saturday rest day.0 -
Monday - Friday: Military Fitness with a retired Sgt.
Monday, Wednesday: Beginning Swimming
Saturday: Yoga + my own gym time depending on how many calories I consume that day.0 -
I don't exactly work out but I do more exercise a week than I ever used to.
I have to take the bus to work and after getting off the bus, I walk for 25-30 minutes to my work place, same again going home but in reverse.
I try to do a couple of 30 minute walks at the weekend too. I don't power walk or anything but even going at a slow/dog walking pace is still burning calories.
But oh dear, maybe I should've read all the other posts before I admitted to my 'exercise' regime lol
Hey ho, every little help!0 -
I work out five days a week and my rest day depends on what day I have to go to work. But usually:
Monday-Stairmaster, Crossramp, Elliptical or Treadmill
Tues-Circuit Training
Wed-Spin class
Thursday-Same as Monday
Friday-Circuit Training
Saturday-Step class0 -
I do 6-7 days a week
Monday- Les Mills Group Fitness Class- BODYATTACK (High Intensity Intervals Training)
& Pilates Group Fitness
Tuesday- BODYATTACK class
Wednesday- 3-5 mile run
Thursday- 3-5 mile run
Friday- BODY ATTACK
Saturday- Les Mills Group Fitness (either Spin or Dance) or Rest
Sunday- Long Run 6-8 miles
The classes keep me at the gym. I hate to miss a class and I know I have to get my runs in so I end up with a pretty full workout schedule. But when life gets in the way and I need to miss a day, I have no guilt because I know I've got a plan.0 -
I usually do 5 or 6 but never less than 4 unless I'm really busy. I try and do at least 20 minutes of good cardio. I do Zumba, the Just Dance games and hula hooping! When it's warmer I bike but it's not so warm here right now!0
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I actually work out six...I'm a runner, so running comprises most of my training regimen...
Mondays - Body Attack (an intense 60 minute cardio and strength class) at the gym.
Tuesdays - Easy Run OR Tempo Run (if Wednesday is a hill workout)
Wednesdays - Speed or Hill work (alternating weeks)
Thursdays - Body Attack (45 minute format, plus a few minutes on the treadmill, usually)
Fridays - Easy Run
Saturdays - Rest OR Long Run
Sundays - Rest OR Long Run (depending upon whether I ran or rested on the Saturday)...
That's pretty much my typical routine. Occasionally I'll take an extra day off, but usually it's 6 days a week. I love it!
* Edited for a spelling error. I can't stand making spelling mistakes!0 -
M-rest or Cross Train
T- Run 3 miles plus weights
W- 5 miles (or more depending on what week of training calls for) run
Th- 3-4 miles run, weights
F - rest (or cross train)
Sat - Long run (anything from 6-20 miles depending on what week of training I am in)
Sun - rest or Cross Train (depends on how week goes and if long run is on Sat or Sun)
I do anything from BodyPump or Spin classes to ARC Trainer and CrossFit workouts for my Cross training days.
How did you get to the point where you run 20 miles? OMG...Couch 2 5K?0 -
I work shift work so I fit in workouts on whichever day suits. I generally do 3 gym sessions of 40 mins crosstrainer/threadmill/erg combo then 2 days of swimming 40 lengths and some weights.0
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My schedule looks a bit like this;
Mon-Gym mixture of cardio and weights 1hr
Tues-rest
Wed-as Mon
Thurs-Zumba 1hr
Fri-Zumba or rest if knackered
Sat-Gym cardio and weights 1 hr.
So please tell me trainer why I still can't lose weight?0 -
Generally 5 days a week, unless something happens
monday, tues,thurs,fri:20 minutes ellipitical, level 10. Gotta work them thigh and butt muscles!20 minutes strength, 10 stretch. Sometimes more or less of everything.
wensday:30-hour of dance, 30 minutes pilates.
all in all...Its the same pretty much, uping or lowering intensity and amount...0 -
i recently changed my strength training, and im gettting better lifts already..
MONDAY- chest, triceps, shoulders
cardio: either a 1 mile run, or 22 minute interval
TUESDaY- back, and biceps
WEDNESDAY- legs, and abs
some cardio after
THURSEDAY-same as monday, but no cardio
FRIDAY- same as tuesday, but i run around 3 or 4 miles hard
SATURDAY-same as wednesday
SUNDAY- rest day0 -
Couch 2 5k 3x week
Walk at least 60 minutes on Nordic Track 3-4 days
Jillian Michael's 6 Week 6 Pack 2x week
I juat started the Jillian DVD this week. I'm on week 4 of the Couch 2 5K (not getting any easier)! I try not to take any days off because I know I would feel bad about myself if I did. Its weird to go from a "sit on thecouch everynight & watch TV" kind of gal to a "I've gotta get some kind of burn in everyday" kind of person!0 -
I try to be active everyday but I work out about 5 days a week.
Mondays- 60 Min Body Pump Class 60 Min Gym (Cardio+Strength)
Tuesdays-Gym 60 Min, Rec Volleyball 90 Min
Wednesdays- 60 Min Body Pump Class 60 Min Gym (Cardio+Strength)
Thursdays-Volleyball 90 Min (Sometimes I do gym as well, depends)
Fridays-I usually do a run or hit the gym for 60 mins
Saturdays-I usually take them off!
Sundays-Sometimes I do a run, especially if I didn't Friday.
This is rough because I don't have a set schedule at work. It changes every week but I try to work out least 5 times, even if its just a session of volleyball - gotta keep moving.0 -
I'm mum to 3 young boys so I work out at home when they've gone to bed using the wii.
Mon & Tues Wii Active personal trainer 2 (I do a six week programe)
Wed - Zumba 2
Thurs & Frin Wii Active personal trainer
Weekends off although I do try to some walking at least.0 -
Monday: Body Attack and Zumba
Tuesday: Teach Zumba and light run
Wednesday: Body Step and Body Combat
Thursday: Teach Zumbatomic, Teach Zumba and light run
Friday: Body Step and Body Balance
Saturday: Long run
Sunday: Body Attack and Body Balance
I've been told I have to plan in a rest day so I will move my long run to Sunday, cancel Sunday classes and hav a Saturday rest day.
Body Attack is my most favorite class!0 -
4 days for me:
Sat - Chest/Tri's/Core
Sun - Legs
Tues - Shoulders/Traps/Core
Thurs - Back/Bi's/Calves
When I switch from bulk to cut I'll throw a couple of cardio days in on the off days.
Jay0 -
I do a zumba toning class on mondays, 25minutes of cardio (stairmill or similar) + weight training (upper body or lower body))on Tuesday, 25 minutes of cardio + weight training on Wed., Zumba on Thursday, zumba or 25 min. cardio on Friday, Body pump on Saturday, Sunday either zumba, downhill skiing, or another class.
I will have days here or there once a week where I skip my workout. It depends on how I'm feeling or what is going on in my life. I just took an athletic conditioning class and that may become a regular sunday morning thing if I don't go skiing. It involved circuits,strength sets, cardio exercises, etc. It was a full body workout with both strength and cardio components.0 -
6 days a week doing Turbo Fire here.
Sunday: Lower body class (20 minutes) Abs class (10 minutes) Stretch class (10 minutes)
Monday: Core class (20 minutes) Upper body class (20 minutes) Stretch class (10 minutes)
Tuesday: Cardio class (60 minutes) Abs class (10 minutes) Stretch class (10 minutes)
Wednesday: Tone class (30 minutes) Long stretch class (40 minutes)
Thursday: HIIT class (30 minutes) Abs (10 minutes) Stretch (10 minutes)
Friday: Sculpt class (30 minutes) Stretch class (10 minutes)
Saturday: Rest day (Though sometimes I do Wii Fit stuff for fun and during the summer I'll be swimming / biking / running.)0
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