Who works out 5 days a week?

M: Body pump, body attack, Body balance and zumba
T: Body Combat, Body Pump or Circuits
W: Body attack, Yoga and sometimes Body Pump
T: Body Combat and Body Balance
F: rest
S: Pump, attack and combat , sometimes yoga
S: Rest

I enjoy it

Everyday: Run 1 mile, Walk 1 mile

i workout everyday..no breaks

Hi....I currently workout six days a week. I just finished the c25k this past Friday and Monday I'm going to start training myself for a real 5k then a 10k.....etc. :flowerforyou:

M - Run 2 - 3 miles
Tu - Cardio 20 - 30 min. / 1 hr. of Weight lifting/heavy (entire body, including core)
W - Run 2 - 3 miles
Th - Cardio 20 - 30 min. / 1 hr. of Weight lifting/heavy (entire body, including core)
F - Run 2 - 3 miles
S - Boot camp 1.5 hrs (weight lifting, cardio & core)
Sunday - REST

Just starting out after no really activity for many years.

M: Walk 30mins
T: Walk 30mins, 32min elliptical
W: Walk 30mins
Th: Walk 30mins, 32min elliptical
F: Walk 30mins
S: 32min elliptical, 30min swim
Sun: 1mile walk, 60 min boot camp

Will up the time, intensity and activities as it gets easier.

I am a waitress so I walk about 3 or 4 hours each day I work so that is my 3 day a week workout and I am student so I walk at school but when I get home I dance and play with my pets and I sometimes do push ups or crunches, I am hoping to get a gym membership soon so I can work out even more!!!!!!

I don't have a set day I do any particular exercise but it goes pretty much as follows.
*Usually Mon. Warm up walk,half mile, run 3 miles easy pace cool down half mile. Then lower body or upper body workout. would include squats sets,lunge sets, push up sets,pull up sets,planks etc. It would last about one hour.
*Tue. four to five mile run with a warm up and cool down before and after. In the evening I teach a strength training class for one hour. And I do work out with them. It varies from lower body to upper body work out. Starting out with a 15 min ab work out. In all the exercises we use our own body weight and or light weights. Ending in yoga stretching.
*Wed. Light walk for 10 min. elliptical run for 30. Upper body workout or just abs and push ups.
*Thur. Easy 2 mile run then speed drills on treadmill. Teach class class at night for one hour. Same as Tue. But always work something different.
*Fri. Warm up walk half mile, 5k pace 3 mile run outside depending on weather.
*Sat. Easy run 3 miles or elliptical run 30 min. and do an upper body work out push ups,pull ups. shoulders, abs,etc.

I am a bit stuck for time so I work out at home and at the gym.

My warm up is 5 mins on the step machine at level 7 and speed 3.2, my stretching is 15 mins of yoga type intensive stretches followed by 5 mins at least Ab work and as many press ups as I can manage and on the treadmill I am working on C25K. That said here is what I do day to day;

Monday - Warm up, Stretch, Treadmill, Cross trainer 20mins @ level 4, Rower 1800m 35s/m+, Recumbant Bike 18mins level 6 random, cool down basic stretch.

Tuesday - Warm up, Stretch, Treadmill, (Rower), Recumbant Bike 18mins Level 6 random, cool down basic stretch

Wednesday - Warm up, Stretch (no abs), Treadmill with cool down, Cool down basic stretch

Thursday - Same as Monday but no Abs

Friday - 28 mins of Step with wrist weights and lots of arm work, Ab work, 20min Yoga

Saturday - Same as Friday

Sunday - Family Swim, 10 mins General Aerobics, 20 mins intensive Ab work, 20 mins Target Tonning Arms and bums, 10 Mins Yoga Balances and sometimes 20 mins Yoga

I work pretty hard looking at that!! Lol!! But I do like to mix it up and I will have odd rest days when my shedule wont let me work out!

I work out 6 or 7 days/week depending on if I need to rest:

Mon - Spin class 1 hr
Tues - PT workout which consists of back/biceps or chest/triceps then cardio for 30 mins
Wed - Week 4 of 100 pushup program with 45 min cardio either ARC or threadmill
Thurs - PT workout which consists of legs/abs and cardio 30 mins
Fri - Repeat Tues + Rowing machine
Sat - Body Fit and Zumba classes
Sun - rest or 3 ml run outside

I work out 6 days a week. I do 45 minutes of intermediate zumba classes on my ps3 during the week and on saturday and sunday I go to the gym for 1 hour and do the stationary bike and the elliptical.

I do 5-6 days a week. (But not this past week...only did 4. Yikes). I have quite a bit of fat left to lose and do lots of compound moves in strength training.

Sun OFF
Mon PT or on own, Strength (lifting and calisthenics) + a few intervals on treadmill
Tues Intervals on TM or elliptical
Wed PT, high intensity cardio and weights 45 min
Thurs Light cardio or OFF
Fri PT, strength (lifting and calisthenics) + a few intervals on treadmill
Sat Light cardio and/or core focus

For strength training, I do kettlebells, dumbbells, squats, lunges, etc. I will try anything. I like to do new things so that I don't get bored. My trainer sometimes does strength and agility and game-oriented stuff too. It's fun.

Mon - training session
Tues - 30 - 45 min walk/run on the track by campus
Wed - training session
Thurs - 30+ cardio, 10 weights, 10 abs
Fri - 30+ cardio, 10 weights, 10 abs
Sat - training session
Sun - yoga OR 25+ cardio, 10 abs

m-s i do30min treadmill,30 minute eliptical,30 minute stepper and strenght training
but now hit a platue and having a hard time getting out any suggestions

Monday-Friday

I go to Curves which is literally 2 doors down from my office

Monday and Tuesday- Curves Smart Training
Wednesday- Curves Circuit Zumba
Thursday-Curves Smart Training
Friday-Curves Circuit Zumba

I go during my Lunch hour between 12 and 2 pm

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