January 2012 Days-Worked-Out Challenge

Jan 28th - 28 days!

45 mins on the treadmill - 8%incline, 3.6mph; 15 minutes 2%incline, 4mph

#22 - woohooo - proud of myself - thanks to you PJilly! Now to get past the 100% in the next 2 days :happy:

17

25

27

19

19

Day 19 - 20min leisurely walk at the beach, WATP 1-mile DVD and JM 30DS L1 D4

28 and most of them have been two-a-days. YEEHAW! The one day I skipped had only a 10 minute walk so that didn't count. It's been a good month and I've stayed healthy, which is a miracle.

Would love to join. New to posting with MFP I have been exercising for 27 days straight! two times a day. Mixture of strength and aerobics. Lost 12lbs since I started

1/1. Rest day
1/2. Day 1
1/3. Day 2
1/4. Day 3
1/5. Day 4
1/6. Rest day
1/7. Day 5
1/8. Rest day
1/9. Day 6
1/10 Day 7
1/11 Day 8
1/12 Day 9
1/13 Day 10
1/14 Rest day
1/15 Day 11
1/16 Rest day
1/17 Day 12
1/18 Day 13
1/19 Day 14
1/20 Day 15
1/21 rest day
1/22 Day 16
1/23 Day 17
1/24 Day 18
1/25 Day 19
1/26 Day 20
1/27 Day 21
1/28 Rest day
1/29 Day 22

29

Jogging in the house, including stairs

Day 30 work outs - circuit training and squats